It is my belief self-aware people are empowered.
Empowered people have more options!
Knowing why we do what we do, the thoughts, feelings and choices,
make it easier to make conscious, value-based decisions.
Creating a life from values means you live from your truth.
Living from choice liberates the past to
create an empowered future on purpose.
Learning how to live from choice is achieved by exploring your beliefs, thoughts, feelings that dictate actions increasing self-awareness, and the opportunity to practice belief change strategies.
Insight | Learning | Practice
A holistic approach of mind, body and spirit healing,
for they are explicitly linked.
How did I conclude this?
After my last life threatening moment, I realised I to heal my inner demons and learn how to live.
My biggest insight was my self-belief was holding me back, and in pain. By healing and re-writing these beliefs into self-loving, self-empathy and self-compassion created greater resilience based on love and not from the protective, trauma response created as a child. This transition and with the support of trusted others, enables me to create my life on purpose. Now I share insights and techniques I used to stay alive and thrive through my books, programs and podcasts.
Learn more about Leah's journey
After my last life threatening moment, I realised I to heal my inner demons and learn how to live.
My biggest insight was my self-belief was holding me back, and in pain. By healing and re-writing these beliefs into self-loving, self-empathy and self-compassion created greater resilience based on love and not from the protective, trauma response created as a child. This transition and with the support of trusted others, enables me to create my life on purpose. Now I share insights and techniques I used to stay alive and thrive through my books, programs and podcasts.
Learn more about Leah's journey
One of my biggest goals, is to offer Hope!
That you too can Create Your Life on Your Terms!
It is my belief self-aware people are empowered.
Empowered people have more options!
Knowing why we do what we do, the thoughts, feelings and choices,
make it easier to make conscious, value-based decisions.
You are not broken, damaged, or faulty.
Your truth is still there, hiding under layers of unhealthy layers of
BS given to you by others who didn't know better themselves.
You now have the opportunity to Reclaim Your Life,
through self-empowerment, living from beliefs, thoughts and actions based on your values,
the person you choose to be from character, not expected of you.
Are you ready, to Reclaim your Life?
Healing From the Inside Out
All things start from a thought, and beliefs dictate our thoughts, until will choose them
ReclaimME! ProgramsAre designed to transform the shackles of big emotions - doubt & fear, insecurity, anger, grief etc. into confidence, clarity, empathy, self love and take back control of your life. You make empowered decisions, because when you know yourself, you make choices that work for you, and not follow everyone else's expectations or agenda.
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ConsultationsIndividual in person, or online, supports you to make the changes needed to re-create are stronger, healthier body. Leah is trained in NLP & Hypnosis,
Guided Meditations, talk therapy and together we work out the style that works for you to feel comfortable. |
BooksWritten in a relaxed style, Leah has translated some really juicy, complex topics into easy.
What the Mind Sees, the Body Feels, Creates & Attracts; Awareness & Accountability Journal; Ditch the Weight & Gain Your Life Everything you need to know to Protect Yourself Against Gluten |
This is an introduction on how our deeply hidden thoughts create our lives
without us even knowing.
Life choices, habits, knee-jerk reactions, diseases, relationships, and life
experiences all are coming from a place hidden in our subconscious mind.
What we have taken on as children, throughout our parents DNA, are
reinforced messages while growing up.
without us even knowing.
Life choices, habits, knee-jerk reactions, diseases, relationships, and life
experiences all are coming from a place hidden in our subconscious mind.
What we have taken on as children, throughout our parents DNA, are
reinforced messages while growing up.
Psychology has shown how our view of life dictate how we feel, see ourselves, interpret the world and the quality of our relationships.
Our beliefs, painful memories, the interpretation or meaning we give to what happened to us during childhood. Genetic information transferred from your parents and the environment we grow up in contribute to a self-fulling prophecy of I am... therefore this or that will/should/must .....!
The beliefs - rules and meanings we give to situations, people and events either reinforce the core beliefs, or we can change them.
More significant, and negative the impact and trauma, greater the chance the child took on idea/s or belief/s of:
Our thoughts, actions and beliefs have the power to change our body's chemistry directly and indirectly.
Our mind/feelings have the power to change body chemistry, e.g. stress vs happy endorphins (and everything in between), but they also tell us what to eat, drink and medicate with, level and type of exercise, how we relate to others, behaviours and masks we hide behind. Interestingly, the environment we live the amount and type of toxins, pollution, energy fields, genetics also have a big part in our body's ability to cope and how we live our life.
Negative, hurtful feelings, a sense of unworthiness, and low self-esteem changes our body chemistry and depresses our immune system, disrupt hormones, and often results in self-harm/abuse by our choices—a vicious cycle.
One of the most profound ways of creating permanent health change is getting to the root cause and triggers. I challenge you to
Our beliefs, painful memories, the interpretation or meaning we give to what happened to us during childhood. Genetic information transferred from your parents and the environment we grow up in contribute to a self-fulling prophecy of I am... therefore this or that will/should/must .....!
The beliefs - rules and meanings we give to situations, people and events either reinforce the core beliefs, or we can change them.
More significant, and negative the impact and trauma, greater the chance the child took on idea/s or belief/s of:
- I wasn't .....
- Not able to be.......
- Not worthy of........
- Don't deserve.......
- I'm a bad person because of......
- It is my fault.....
- If I do this or that, I will be loved, finally!!
- What's the point, I'm so unlovable Ill just eat, drink, sit, distract myself and not feel, even though I know it will make me ........
Our thoughts, actions and beliefs have the power to change our body's chemistry directly and indirectly.
Our mind/feelings have the power to change body chemistry, e.g. stress vs happy endorphins (and everything in between), but they also tell us what to eat, drink and medicate with, level and type of exercise, how we relate to others, behaviours and masks we hide behind. Interestingly, the environment we live the amount and type of toxins, pollution, energy fields, genetics also have a big part in our body's ability to cope and how we live our life.
Negative, hurtful feelings, a sense of unworthiness, and low self-esteem changes our body chemistry and depresses our immune system, disrupt hormones, and often results in self-harm/abuse by our choices—a vicious cycle.
One of the most profound ways of creating permanent health change is getting to the root cause and triggers. I challenge you to
- Take stock of the way we feel about yourself.
- What words do you use?
- Where on the spectrum between negative and positive are your thoughts?
- Are your lifestyle choices supporting health and well being, or do you have symptoms or diseases you would like to shift?
