There are many ways Steps to Change can support, teach and guide you  so you too can declare "I create my life on My Terms!"

ReclaimME! Programs

Life doesn't discriminate age, gender or situation as to who feels deeply or 'falls apart'. Life happens, and we can't change our past, our childhood or life decisions, but, we can move forward with greater self awareness, knowledge, skill to make empowered choices.

Maybe you feel lost, your confidence and self-esteem has taken a battering lately. 
Maybe important people in your life have suggested "You need to get your 'Sh  t' together,  or
you feel you are hitting a brick wall making you question yourself, your roles, your value, purpose, point in life.  

Your sense of self can be shaken easily enough by

• relationships challenges
• changes  in family or work,  
• grief through death, health challenges, moving home, changes in life stage.

ReclaimME! programs are designed to transform the shackles of big emotions - doubt & fear, insecurity, anger, grief etc. into confidence, clarity, empathy, self love and take back control of your life.  You make empowered decisions, because when you know yourself, you make choices that work for you, and not follow everyone else's expectations or agenda.

These programs create significant shifts away from challenging situations. You are supported, creating space to heal, let go and transform; learn 'in the moment skills' and experience transformational healing. Permanent, inner change enables you to Create Your Life on Your Terms! 

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Consultations
Individual in person, or online, supports you to make the changes needed to re-create are stronger, healthier body.  Leah is trained in , NLP & Hypnosis, Guided Meditations providing a singular or holistic approach as you feel comfortable.

• ReclaimME! Transformation - deep shadow and healing limiting beliefs
• ReclaimME! Strategy - Brainstorm and release blocks holding you from your best life
• ReclaimME! Nutrition Sessions - food and nutrition play a big part in the mind-body communication and coping.  Food is after all chemicals and molecules that we eat, digest to release them and absorb.  By combining food/gut health, with deeper memory and emotional healing, you are healing the trifactor of health. (These are private sessions. Insurance and Medicare rebates are not available.)

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Books by Leah
​Written in a relaxed style, Leah has translated some really juicy, complex topics into the easy to understand. 
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•      What the Mind Sees, the Body Feels, Creates & Attracts
•      Companion A & A Journal 
•      Ditch the Weight & Gain Your Life
•      Everything you need to know to Protect Yourself Against Gluten

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Click the Schedule appointment button to explore the best Consultation or Program solution for your needs.  ​

Schedule Appointment

This is an introduction on how our deeply hidden thoughts create our lives 
without us even knowing.
​
Life choices, habits, knee-jerk reactions, diseases, relationships, and life 
experiences all are coming from a place hidden in our subconscious mind. 
What we have taken on as children, throughout our parents DNA, are 
reinforced messages while growing up.

Claim Your Copy

Psychology has shown how our life (filters) dictates how we feel, see ourselves, interpret the world and the quality of our relationships.  

Our beliefs, vows, hurtful feelings and the meaning (power) we give to what happens us usually during childhood, transferred from your parents' genes can be a self fulling prophecy I am... therefore of course that would happen or things that happen later in life can change or reinforce beliefs because of the meaning we have or give to the situation. 

Greater the negative impact and trauma greater the chance the child took on idea/s or belief/s of:

• I wasn't .....
• not able to be.......
• not worthy of........
• don't deserve.......
• I'm a bad person because of......
• it is my fault.....
• if I do this or that, I will be loved, finally!!
• What's is no point, I'm so unlovable Ill just eat, drink, sit, distract myself and not feel, even though I know it will make me ........

The end result is the child's self esteem changes, increased chance of behaviour change, coping skills, increased anxiety, depression and eventually shutting down parts of ourselves so we can cope, fit in, in the attempt to fit in or get the love we all crave. 

Our thoughts, actions and beliefs have the power to change our body's chemistry directly and indirectly. 

Our mind/feelings have the power to changes body chemistry, eg. stress vs happy endorphins (and everything in between) but they also tell us what to eat, drink and medicate with, level and type of exercise, how we relate to others, behaviours and masks we hide behind.  Interestingly, our environment in which we live, the amount of toxins, pollution, energy fields, genetics also have a big part in our body's ability to cope and how we live out life. 
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Negative, hurtful feelings, sense of unworthiness, low self esteem not only changes our body chemistry, but depresses our immune system, disrupts the hormones and often results in self harm/abuse by the choices we make.  A vicious cycle. 

One of the most profound way of creating permanent health change is to get to the root cause and your triggers I challenge you to

• Take stock of the way we feel about yourself. 
• What words do you use? 
• Where on the spectrum between negative and positive are your thoughts?
• Are your lifestyle choices supporting health and well being, or are you do you have symptoms or disease you would like to shift?  

How did you go?  Is now your time to make commit to simple and profound changes?  Yes? Brilliant lets start now....