You see, I’ve been where you are now. I know what its like to feel stuck and not knowing what the next step could be.
Feeling confused why you do what you do, and why choosing healthy foods, seems so hard. Why even though you are doing all the right things, don't seem to make a difference. Why you are feeling tired, stress, agitated and not able to get on with living or excited about life.
Maybe you are smoking, drinking, eating poorly, not sleeping well, or the foods you do eat trigger reactions that don't make sense. Your symptoms don't seem to be getting better, or you are being told it is all in your head because your bloods come back normal. You know there is some thing not quite right, but also, can't put your finder on it either.
I know what it feels like to desperately want to feel normal, happy and content, to be able to eat healthy foods without the struggle. Looking at other people's level of health and wondering why your body doesn't want to cooperate.
To sabotage my health because deep down I felt I didn’t really deserve it.
I don't want that for you. Struggle, does not mean you are doing health right. Health doesn't have to feel painful, feeling like you are missing out, compromised, and worse of all isolated from your family, friends and celebrations.
Life is about living to the fullest and this includes healthy foods, healthy lifestyle activities, healthy relationships and everything in between. Becoming mature, doesn't mean you have to slowly deteriorate, moving into a shell of a body weak and fragile. To take more medications, get slower, forgetful and more agitated and grumpy.
I can help you get UNSTUCK so that you can start making a big IMPACT on your health and wellness. You see, the reason you aren't where you want to be is because you forgot to work on the most important piece of the puzzle… YOU!
What most people don't realise is that your health is determined by your INNER SELF- your beliefs, fears, doubts and thoughts. I know this from experience, it was only when I worked on my inner beliefs transforming my insecure, wallflower self with anorexic tendencies into a self confident person who is looking after her self in every way.
Now, it is about helping others reclaim themselves, to live from their healthy self belief, self love and self worth. When you have all these, it is so much easier to choose foods that work for your body, exercise for your interest and not to meet other's expectations. It becomes about you, what you choose, what works best for you!
Feeling confused why you do what you do, and why choosing healthy foods, seems so hard. Why even though you are doing all the right things, don't seem to make a difference. Why you are feeling tired, stress, agitated and not able to get on with living or excited about life.
Maybe you are smoking, drinking, eating poorly, not sleeping well, or the foods you do eat trigger reactions that don't make sense. Your symptoms don't seem to be getting better, or you are being told it is all in your head because your bloods come back normal. You know there is some thing not quite right, but also, can't put your finder on it either.
I know what it feels like to desperately want to feel normal, happy and content, to be able to eat healthy foods without the struggle. Looking at other people's level of health and wondering why your body doesn't want to cooperate.
To sabotage my health because deep down I felt I didn’t really deserve it.
I don't want that for you. Struggle, does not mean you are doing health right. Health doesn't have to feel painful, feeling like you are missing out, compromised, and worse of all isolated from your family, friends and celebrations.
Life is about living to the fullest and this includes healthy foods, healthy lifestyle activities, healthy relationships and everything in between. Becoming mature, doesn't mean you have to slowly deteriorate, moving into a shell of a body weak and fragile. To take more medications, get slower, forgetful and more agitated and grumpy.
I can help you get UNSTUCK so that you can start making a big IMPACT on your health and wellness. You see, the reason you aren't where you want to be is because you forgot to work on the most important piece of the puzzle… YOU!
What most people don't realise is that your health is determined by your INNER SELF- your beliefs, fears, doubts and thoughts. I know this from experience, it was only when I worked on my inner beliefs transforming my insecure, wallflower self with anorexic tendencies into a self confident person who is looking after her self in every way.
Now, it is about helping others reclaim themselves, to live from their healthy self belief, self love and self worth. When you have all these, it is so much easier to choose foods that work for your body, exercise for your interest and not to meet other's expectations. It becomes about you, what you choose, what works best for you!
“For as he thinks within himself, so he is.”
Book of Proverbs, 23:7
Book of Proverbs, 23:7
From Psychology we know our take on life (filters) dictates how we feel, how we see our selves, how we interpret the world and the quality of our relationships.
Our mind/feelings have the power to changes body chemistry, eg. stress vs happy endorphins (and everything in between) but they also tell us what to eat, drink and medicate with, level and type of exercise, how we relate to others, behaviours and masks we hide behind.
Our beliefs, vows, hurtful feelings and the meaning (power) we give to what happens us usually during childhood, transferred from your parents' genes can be a self fulling prophecy I am... therefore of course that would happen or things that happen later in life can change or reinforce beliefs because of the meaning we have or give to the situation.
Greater the negative impact and trauma greater the chance the child took on idea/s or belief/s of:
Our thoughts, actions and beliefs have the power to change our body's chemistry directly and indirectly. Stress, food, drink, substances, exercise, risk taking etc. changes it via the chemical interaction from our external environment,
Negative, hurtful feelings, sense of unworthiness, low self esteem not only changes our body chemistry, but depresses our immune system, disrupts the hormones and often results in self harm/abuse by the choices we make. A vicious cycle.
One of the most profound way of creating permanent health change is to get to the root cause and your triggers I challenge you to
How did you go? Is now your time to make commit to simple and profound changes? Yes, brilliant
Our mind/feelings have the power to changes body chemistry, eg. stress vs happy endorphins (and everything in between) but they also tell us what to eat, drink and medicate with, level and type of exercise, how we relate to others, behaviours and masks we hide behind.
Our beliefs, vows, hurtful feelings and the meaning (power) we give to what happens us usually during childhood, transferred from your parents' genes can be a self fulling prophecy I am... therefore of course that would happen or things that happen later in life can change or reinforce beliefs because of the meaning we have or give to the situation.
Greater the negative impact and trauma greater the chance the child took on idea/s or belief/s of:
- I wasn't .....
- not able to be.......
- not worthy of........
- don't deserve.......
- I'm a bad person because of......
- it is my fault.....
- if I do this or that, I will be loved, finally!!
- What's is no point, I'm so unlovable Ill just eat, drink, sit, distract myself and not feel, even though I know it will make me ........
Our thoughts, actions and beliefs have the power to change our body's chemistry directly and indirectly. Stress, food, drink, substances, exercise, risk taking etc. changes it via the chemical interaction from our external environment,
Negative, hurtful feelings, sense of unworthiness, low self esteem not only changes our body chemistry, but depresses our immune system, disrupts the hormones and often results in self harm/abuse by the choices we make. A vicious cycle.
One of the most profound way of creating permanent health change is to get to the root cause and your triggers I challenge you to
- Take stock of the way we feel about yourself.
- What words do you use?
- Where on the spectrum between negative and positive are your thoughts?
- Is your lifestyle choices supporting health and well being, or are you do you have symptoms or disease you would like to shift?
How did you go? Is now your time to make commit to simple and profound changes? Yes, brilliant
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Inflammation is the body's way of telling us things are not right!!
Inflammation is a primary driver of all diseases but,
WHAT, what drives inflammation?
We know inflammation and the immune system is triggered when we have any or all of these weird, painful, inconvenient symptoms.
- aches, pains, headaches,
- auto-immune conditions
- weight, issues
- anxiety, depression, strong emotions
- memory, thinking, staying focused
- fatigued, insomnia
- gut issues - IBS; food intolerance, allergies, constipation, aches, diverticulitis
- any condition that ends with 'itis'
- swellings, congestion, sinus issues
- all lifestyle diseases - CVD, Diabetes, Cancer
- hormonal imbalances and its side effects
- so, so many more.
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From a science/medical point of view, inflammation is created by:
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Your body symptoms and feelings want your attention!
What are yours telling you?
How Steps to Change can support you!
Books written by Leah
Written in a relaxed style, Leah has translated some really juicy, complex topics into the easy to understand. |
Consults
Individual in person, or online, supports you to make the changes needed to re-create are stronger, healthier body. Leah is trained in Nutrition, NLP & Hypnotherapy providing a singular or holistic approach as you feel comfortable.
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ReclaimME!
Steps to Change's signature program. It is designed to transform limiting beliefs at their core, transforming them to a healthier beliefs, which creates the foundation for thoughts, choices and behaviour that support optimum wellness. |
The longer we shut down and live with lower self esteem, greater the risk of dis-ease.
"People are disturbed not by things, but by the views we take of them.” Epictetus, Greek Philosopher
"People are disturbed not by things, but by the views we take of them.” Epictetus, Greek Philosopher