“For as he thinks within himself, so he is.”
Book of Proverbs, 23:7
From Psychology we know our take on life (filters) dictates how we feel, how we see our selves, how we interpret the world and the quality of our relationships.
Our mind/feelings have the power to changes body chemistry, eg. stress vs happy endorphins (and everything in between) but they also tell us what to eat, drink and medicate with, level and type of exercise, how we relate to others, behaviours and masks we hide behind.
Our beliefs, vows, hurtful feelings and the meaning (power) we give to what happens us usually during childhood, transferred from your parents' genes can be a self fulling prophecy I am... therefore of course that would happen or things that happen later in life can change or reinforce beliefs because of the meaning we have or give to the situation.
Greater the negative impact and trauma greater the chance the child took on idea/s or belief/s of:
Our thoughts, actions and beliefs have the power to change our body's chemistry directly and indirectly. Stress, food, drink, substances, exercise, risk taking etc. changes it via the chemical interaction from our external environment,
Negative, hurtful feelings, sense of unworthiness, low self esteem not only changes our body chemistry, but depresses our immune system, disrupts the hormones and often results in self harm/abuse by the choices we make. A vicious cycle.
One of the most profound way of creating permanent health change is to get to the root cause and your triggers I challenge you to
How did you go? Is now your time to make commit to simple and profound changes? Yes, brilliant
Our mind/feelings have the power to changes body chemistry, eg. stress vs happy endorphins (and everything in between) but they also tell us what to eat, drink and medicate with, level and type of exercise, how we relate to others, behaviours and masks we hide behind.
Our beliefs, vows, hurtful feelings and the meaning (power) we give to what happens us usually during childhood, transferred from your parents' genes can be a self fulling prophecy I am... therefore of course that would happen or things that happen later in life can change or reinforce beliefs because of the meaning we have or give to the situation.
Greater the negative impact and trauma greater the chance the child took on idea/s or belief/s of:
- I wasn't .....
- not able to be.......
- not worthy of........
- don't deserve.......
- I'm a bad person because of......
- it is my fault.....
- if I do this or that, I will be loved, finally!!
- What's is no point, I'm so unlovable Ill just eat, drink, sit, distract myself and not feel, even though I know it will make me ........
Our thoughts, actions and beliefs have the power to change our body's chemistry directly and indirectly. Stress, food, drink, substances, exercise, risk taking etc. changes it via the chemical interaction from our external environment,
Negative, hurtful feelings, sense of unworthiness, low self esteem not only changes our body chemistry, but depresses our immune system, disrupts the hormones and often results in self harm/abuse by the choices we make. A vicious cycle.
One of the most profound way of creating permanent health change is to get to the root cause and your triggers I challenge you to
- Take stock of the way we feel about yourself.
- What words do you use?
- Where on the spectrum between negative and positive are your thoughts?
- Is your lifestyle choices supporting health and well being, or are you do you have symptoms or disease you would like to shift?
How did you go? Is now your time to make commit to simple and profound changes? Yes, brilliant
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Inflammation is the body's way of telling us things are not right!!
Inflammation is a primary driver of all diseases but,
WHAT, what drives inflammation?
We know inflammation and the immune system is triggered when we have any or all of these weird, painful, inconvenient symptoms.
- aches, pains, headaches,
- auto-immune conditions
- weight, issues
- anxiety, depression, strong emotions
- memory, thinking, staying focused
- fatigued, insomnia
- gut issues - IBS; food intolerance, allergies, constipation, aches, diverticulitis
- any condition that ends with 'itis'
- swellings, congestion, sinus issues
- all lifestyle diseases - CVD, Diabetes, Cancer
- hormonal imbalances and its side effects
- so, so many more.
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From a science/medical point of view, inflammation is created by:
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Your body symptoms and your feelings are calling for your attention! What are yours telling you?
How Steps to Change can support you!
Books written by Leah
Written in a relaxed style, Leah has translated some really juicy, complex topics into the easy to understand. |
Consultations
Individual in person, or online, supports you to make the changes needed to re-create are stronger, healthier body. Leah is trained in Nutrition, NLP & Hypnotherapy providing a singular or holistic approach as you feel comfortable.
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ReclaimME!
Steps to Change's signature program. It is designed to transform limiting beliefs at their core, transforming them to a healthier beliefs, which creates the foundation for thoughts, choices and behaviour that support optimum wellness. |
The longer we shut down and live with lower self esteem, greater the risk of dis-ease.
"People are disturbed not by things, but by the views we take of them.” Epictetus, Greek Philosopher
"People are disturbed not by things, but by the views we take of them.” Epictetus, Greek Philosopher