This is an introduction on how our deeply hidden thoughts create our lives
without us even knowing.
Life choices, habits, knee-jerk reactions, diseases, relationships, and life
experiences all are coming from a place hidden in our subconscious mind.
What we have taken on as children, throughout our parents DNA, are
reinforced messages while growing up.
without us even knowing.
Life choices, habits, knee-jerk reactions, diseases, relationships, and life
experiences all are coming from a place hidden in our subconscious mind.
What we have taken on as children, throughout our parents DNA, are
reinforced messages while growing up.
How Steps to Change, supports You!
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Books by Leah
Written in a relaxed style, Leah has translated some really juicy, complex topics into the easy to understand. What the Mind Sees, the Body Feels, Creates & Attracts Companion A & A Journal Ditch the Weight & Gain Your Life Everything you need to know to Protect Yourself Against Gluten |
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Consultations
Individual in person, or online, supports you to make the changes needed to re-create are stronger, healthier body. Leah is trained in Nutrition, NLP & Hypnosis, Guided Meditations providing a singular or holistic approach as you feel comfortable. Transformation Nutrition recommendations Strategy Creation for your lifestyle Clarity Sessions |
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ReclaimME! Programs
Is Steps to Change's signature program. It is predominately for women who want to make a significant shift away from really challenging situations and teaching tools that enable you to create the life on your terms, and Own It Baby! Challenging situations include, but not be limited to their relationship with themselves, family, career, or health. A totally combined program with nutrition, belief change therapy and strategy sessions enables you to totally Reclaim yourself again. |
Psychology has shown how our life (filters) dictates how we feel, see ourselves, interpret the world and the quality of our relationships.
Our beliefs, vows, hurtful feelings and the meaning (power) we give to what happens us usually during childhood, transferred from your parents' genes can be a self fulling prophecy I am... therefore of course that would happen or things that happen later in life can change or reinforce beliefs because of the meaning we have or give to the situation.
Greater the negative impact and trauma greater the chance the child took on idea/s or belief/s of:
Our thoughts, actions and beliefs have the power to change our body's chemistry directly and indirectly.
Our mind/feelings have the power to changes body chemistry, eg. stress vs happy endorphins (and everything in between) but they also tell us what to eat, drink and medicate with, level and type of exercise, how we relate to others, behaviours and masks we hide behind. Interestingly, our environment in which we live, the amount of toxins, pollution, energy fields, genetics also have a big part in our body's ability to cope and how we live out life.
Negative, hurtful feelings, sense of unworthiness, low self esteem not only changes our body chemistry, but depresses our immune system, disrupts the hormones and often results in self harm/abuse by the choices we make. A vicious cycle.
One of the most profound way of creating permanent health change is to get to the root cause and your triggers I challenge you to
How did you go? Is now your time to make commit to simple and profound changes? Yes? Brilliant lets start now....
Our beliefs, vows, hurtful feelings and the meaning (power) we give to what happens us usually during childhood, transferred from your parents' genes can be a self fulling prophecy I am... therefore of course that would happen or things that happen later in life can change or reinforce beliefs because of the meaning we have or give to the situation.
Greater the negative impact and trauma greater the chance the child took on idea/s or belief/s of:
- I wasn't .....
- not able to be.......
- not worthy of........
- don't deserve.......
- I'm a bad person because of......
- it is my fault.....
- if I do this or that, I will be loved, finally!!
- What's is no point, I'm so unlovable Ill just eat, drink, sit, distract myself and not feel, even though I know it will make me ........
Our thoughts, actions and beliefs have the power to change our body's chemistry directly and indirectly.
Our mind/feelings have the power to changes body chemistry, eg. stress vs happy endorphins (and everything in between) but they also tell us what to eat, drink and medicate with, level and type of exercise, how we relate to others, behaviours and masks we hide behind. Interestingly, our environment in which we live, the amount of toxins, pollution, energy fields, genetics also have a big part in our body's ability to cope and how we live out life.
Negative, hurtful feelings, sense of unworthiness, low self esteem not only changes our body chemistry, but depresses our immune system, disrupts the hormones and often results in self harm/abuse by the choices we make. A vicious cycle.
One of the most profound way of creating permanent health change is to get to the root cause and your triggers I challenge you to
- Take stock of the way we feel about yourself.
- What words do you use?
- Where on the spectrum between negative and positive are your thoughts?
- Are your lifestyle choices supporting health and well being, or are you do you have symptoms or disease you would like to shift?
How did you go? Is now your time to make commit to simple and profound changes? Yes? Brilliant lets start now....
