This is an introduction on how our deeply hidden thoughts create our lives without us even knowing. 
Life choices, habits, knee-jerk reactions, diseases, relationships, and life experiences all are coming from a place hidden in our subconscious mind.  What we have taken on as children, through our parent's DNA and reinforced while growing up. 

How Steps to Change Supports You!

Books by Leah

Written in a relaxed style, Leah has translated some really juicy, complex topics into the easy to understand. 
  • ​ ​What the Mind Sees, the Body Feels, Creates & Attracts
  • Companion A & A Journal 
  • Beliefs eBook
  • Ditch the Weight & Gain Your Life
  • ​Everything you need to know to Protect Yourself Against Gluten

Consultations​

​Individual in person, or online, supports you to make the changes needed to re-create are stronger, healthier body.  Leah is trained in Nutrition, NLP & Hypnosis, Guided Meditations providing a singular or holistic approach as you feel comfortable.
  • Transformation 
  • Nutrition recommendations
  • Strategy Creation for your lifestyle
  • Clarity Sessions 

ReclaimME!Programs

Is Steps to Change's signature programs.
Our ReclaimME! Programs empowers adults who want to live their life more on their terms, and Own It Baby!
They are tired of limiting themselves, relationships themselves, family, career, or health. Your become empowered through curiosity and self awareness, learning techniques to heal, transform and let go of limiting beliefs, memories and self doubt. 
  • ReclaimME! Spring Clean - Introduction level
  • RecliamME! Deep Dive - Self awareness of beliefs, values and future creation. 
  • ReclaimME! MBS -  combined, personalised program encompassing Mind, Body and Spirit work to almost revamp your entire life. 
Your future is being dictated by your limiting beliefs, what you believe possible for you!
​
Health, relationships, career but most of all your own character.  Who do you want to be?
The longer we shut down and live with lower self esteem, greater the risk of dis-ease.

"People are disturbed not by things,
​but by the views we take of them.”
​Epictetus, Greek Philosopher

My latest guest podcast with the lovely Christine.

Timely information about self care and support, which is all outlined in my book
​What the Mind Sees, the Body Creates, Feels and Creates.  Have a listen, and please like and share. 

Registered Associations with