Teaching you the tools & providing support to:
Forgive, let go & transform painful life experiences; Create an Empowered Life on Your Terms!

It doesn't matter where in the adult life cycle you are, you have taken on & developed beliefs that are influencing every part of your life, a bit like the Gremlins from the 1980's hit movie. Create the right mix of triggers, and POW! things come out that have been hidden. 

Limiting beliefs are inclusive, their concern is to keep you safe, because that is why they were created in the first place. Something happened, you saw or heard something , most likely you didn't understand or didn't like the feeling it created and so you learnt how to behave, think and talk to either get what you needed or to protect yourself.

It doesn't matter if you are single, a parent, partnered, employed or not, young, old, sick or fit, their entire purpose in your life is to create a safe and known space to live your life, even if you don't actually like what is going on.  These beliefs don't understand there are other ways to think, feel or be, and so they are running on auto-pilot until you have the courage to explore the why, how the belief was created and then choose to keep, throw or polish what is there. 

Three Pillars to Wellness 

Download the eBook, explaining how our
​Mind, body & Spirit influences health
What does matter is your mix of life experiences and the way you interpreted what went down.  

​Ultimately the core limiting beliefs that play out are "I'm not enough' disguised as:
I'm not smart enough, Pretty enough, Lovable enough, Rich enough, Strong enough etc. 
How these beliefs play out in your life are unique to you and sabotage your best efforts to create your life the way you have dreamed as a child.  How you think/feel about yourself influences your thoughts, your choices, habits, pleasure and pain and ultimately your health, well being, mental health and how you show up in the world. ​​
Reclaim Your Life so you can Create it on Your Terms!
The longer we shut down and live with lower self esteem, greater the risk of dis-ease.
"People are disturbed not by things, but by the views we take of them.”
​Epictetus, Greek Philosopher

How Steps to Change Supports You!

Books by Leah

Written in a relaxed style, Leah has translated some really juicy, complex topics into the easy to understand. 
​ ​What the Mind Sees, the Body Feels, Creates & Attracts

Consultations​

​Individual in person, or online, supports you to make the changes needed to re-create are stronger, healthier body.  Leah is trained in Nutrition, NLP & RTT providing a singular or holistic approach as you feel comfortable.
  • Rapid Transformation Therapy 
  • Nutrition recommendations
  • Strategy Creation for your lifestyle
  • Clarity Sessions 

ReclaimME!Programs

Is Steps to Change's signature program.
It is predominately for women who want to make a significant shift away from really challenging situations and teaching tools that enable you to create the life on your terms, and Own It Baby!
Challenging situations include, but not be limited to their relationship with themselves, family, career, or health.  A totally combined program with nutrition, belief change therapy and strategy sessions enables you to totally Reclaim yourself again. 
Which of these triggered a heavy or doubtful reaction? 
If you had the skills and ability, which ones would you change or improve to take back your life?
​Consider these statements, and grade them on the scale of ​1-10 you sit most of the time:
  • My relationships are blossoming
  • I feel connected to those who are important to me
  • I feel in control, in a healthy way - make plans but live with flexibility
  • Food likes me and I like all types of foods
  • I have a healthy relationship with foods,
  • I am happy most of the time, with few concerns
  • I am confident and assured in my skills to cope with life
  • My body is relatively free of aches and pains
  • My weight is were I would like it to be
  • I have trust in most things and people
  • Anxiety is something I live with most of the time, but no one really knows
  • The medication list keeps growing, my body isn't healthy, but I justify it by getting older
  • I have enough energy to light a light bulb
  • I have the job, home, life and relationships of my dreams
  • I can honestly say "I love myself" in a healthy way
  • My habits support my health and life goals
  • I have forgiven and lot go of past hurts, concerns or situations and now living free of them
  • Moving through life with confidence and peace. 
We have the power to heal, as all healing ultimately comes from within, not the outside. What we see and experience is the reflection of what we think and focus on consciously and sub consciously. 

When we transform our limiting beliefs, support our body to heal with self care, and allow ourselves to be the best we can be, our outer world must change.
  • Life becomes happier, easier and feel more at peace with the world.
  • We experience the brighter side of life as you choose
  • It is easier to create and attract the experiences you enjoy - friendships, careers, adventures, health, finances etc, as you choose them to be.  
  • Our body becomes healthier, stronger, and more alive. 
  • Health becomes more about what you can do, not what you weight, look like, or pounds you can life (unless you choose this as a pleasure)

When we transform the should, must, have to, always done, this =that (etc.) beliefs, we get rid of feeling: 
  • I'm not enough, good enough, pretty enough,
  • deserving to be punished,
  • left alone,
  • life isn't safe, or I'm not safe,
  • Intense emotions such as guilt, shame, anger, helplessness, sadness, broken- hearted, anxiety, depression etc, or
  • Memory, thoughts or concept that hold you hostage to thinking, feeling and being small, under par or unwell.  
Heal, forgive, let go, forgive, create allowance for the past for what it is - the past, you create the space to be all that CHOOSE to be - fit, healthy, successful and at home with yourself and all the rest of what you value!  
Your Life! 
​You get to Create Your Life on Your Terms!!

Associations & Training

Leah is qualified in the following