Experiences create your flavor of life. What is your signature flavor?
Delicious, yummy and vibrant or filled with bitter, painful experiences?
Health goes way beyond food & fitness!
To live a life you are excited about, you need to be at peace with yourself! How? Let go of:
Why is it so important to dig deep, to create true, wellness of the Mind, Body and in your own Spirit?
If you don't, you are not living to your full potential and potentially living a life of lives by putting up with things that are doing you harm! This and more is explained in the Three Pillars of Wellness eBook
Ready to Reclaim your life and Create Your Life on Your Terms?
- ideas, beliefs & expectations that are keeping you small, sick and tired;
- that are changing your body chemistry and function;
- attracting relationships, situations and experiences you really would rather not have;
- sabotaging and pushing away those those experiences you really would love to have.
Why is it so important to dig deep, to create true, wellness of the Mind, Body and in your own Spirit?
If you don't, you are not living to your full potential and potentially living a life of lives by putting up with things that are doing you harm! This and more is explained in the Three Pillars of Wellness eBook
Ready to Reclaim your life and Create Your Life on Your Terms?
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Consider these statements, and grade them on the scale of 1-10 you sit most of the time:
- My relationships are blossoming
- I feel connected to those who are important to me
- I feel in control, in a healthy way - make plans but live with flexibility
- Food likes me and I like all types of foods
- I have a healthy relationship with foods,
- I am happy most of the time, with few concerns
- I am confident and assured in my skills to cope with life
- My body is relatively free of aches and pains
- My weight is were I would like it to be
- I have trust in most things and people
- Anxiety is something I live with most of the time, but no one really knows
- The medication list keeps growing, my body isn't healthy, but I justify it by getting older
- I have enough energy to light a light bulb
- I have the job, home, life and relationships of my dreams
- I can honestly say "I love myself" in a healthy way
- My habits support my health and life goals
- I have forgiven and lot go of past hurts, concerns or situations and now living free of them
- Moving through life with confidence and peace.
Which of these triggered a heavy or doubtful reaction?
If you had the skills and ability, which ones would you change or improve to take back your life?
If you had the skills and ability, which ones would you change or improve to take back your life?
The longer we shut down and live with lower self esteem, greater the risk of dis-ease.
"People are disturbed not by things, but by the views we take of them.”
Epictetus, Greek Philosopher
"People are disturbed not by things, but by the views we take of them.”
Epictetus, Greek Philosopher
How Steps to Change can support you!
Books written by Leah
Written in a relaxed style, Leah has translated some really juicy, complex topics into the easy to understand. |
Consults
Individual in person, or online, supports you to make the changes needed to re-create are stronger, healthier body. Leah is trained in Nutrition, NLP & RTT providing a singular or holistic approach as you feel comfortable.
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ReclaimME!
Is Steps to Change's signature program. It is predominately for women who want to make a significant shift away from really challenging situations and teaching tools that enable you to create the life on your terms, and Own It Baby! Challenging situations include, but not be limited to their relationship with themselves, family, career, or health. A totally combined program with nutrition, belief change therapy and strategy sessions enables you to totally Reclaim yourself again. |
We have the power to heal, as all healing ultimately comes from within, not the outside. What we see and experience is the reflection of what we think and focus on consciously and sub consciously.
When we transform our limiting beliefs, support our body to heal with self care, and allow ourselves to be the best we can be, our outer world must change.
When we transform the should, must, have to, always done, this =that (etc.) beliefs, we get rid of feeling:
When we transform our limiting beliefs, support our body to heal with self care, and allow ourselves to be the best we can be, our outer world must change.
- Life becomes happier, easier and feel more at peace with the world.
- We experience the brighter side of life as you choose
- It is easier to create and attract the experiences you enjoy - friendships, careers, adventures, health, finances etc, as you choose them to be.
- Our body becomes healthier, stronger, and more alive.
- Health becomes more about what you can do, not what you weight, look like, or pounds you can life (unless you choose this as a pleasure)
When we transform the should, must, have to, always done, this =that (etc.) beliefs, we get rid of feeling:
- I'm not enough, good enough, pretty enough,
- deserving to be punished,
- left alone,
- life isn't safe, or I'm not safe,
- Intense emotions such as guilt, shame, anger, helplessness, sadness, broken- hearted, anxiety, depression etc, or
- Memory, thoughts or concept that hold you hostage to thinking, feeling and being small, under par or unwell.
Your Life!
You get to Create Your Life on Your Terms!!
