​What the Mind Sees, The Body Feels, Creates and Attracts! 
See, our beliefs dictate our world.  How way we see it, how we feel, how we interact with others, and the world at large.
Our perceptions are created during our formative years, reinforced over the years for us to become who we are now.  Our family, friends, schooling, society, culture, media etc., all contribute to our earliest memories, feelings and therefore beliefs of who and our place in the world.  How we should do, behave, live life etc.
Our body and life constantly give us clues, asking us to look to our self-perceptions and come back to the most important thing -love. What we need to do is learn the language of our body - what it is telling us, learn tools, strategies and techniques to heal, let go and transform the heavy emotions into light and love.

This is our duty. Are you up to the challenge to work through the information and complete the various activities so you too can benefit from the information?  
What the Mind Sees, the Body Feels, Creates and Attracts is an introduction on how our deeply hidden thoughts create our lives without us even knowing.
Life choices, habits, knee-jerk reactions, diseases, relationships, and life experiences all are coming from a place hidden in our subconscious mind.  How we
  • Interpreted, internalised and allocated emotions to the things we saw, heard, experienced as children;  
  • The meanings we gave to these experiences - often ones of Not Enough, Not Lovable, It was my fault, I'm a bad person etc. 
  • The beliefs, emotions, and programming we inherited through our parents DNA,
  • reinforced messages of the above while growing up
You will be introduced to the other significant influencing factors to our health. 
  • Environmental toxicity 
  • Food chemicals - naturally found in foods and manufactured. 
  • Food values and their energetic value
  • Energy/vibrational resonance 
  • Electromagnetic Field 
  • Energy transference 
  • Introduction into the Law of Attraction and our bodies as a vibrational magnet attracting what we focus on ​

Beliefs   >  Thoughts   >   Action   > Reality

Are you pondering: 
  • is there is a reason why your life is the way it is?
  • why you are sick, and even though you are doing all the right things, and still NOT GETTING BETTER?
  • how to create a different reality (or life) with a few quick insights?
  • how our emotions and feelings dictate our body functions and lifestyle choices

Then, What the mind sees, The Body Feels, Creates and Attracts gives you each of these and more.

What is the real cost of staying ignorant to how your mind creates your life, health and disease?

Are you ready to shift your thinking and create a different type of life? 

 

The New Edition is out... 

The new edition takes you, the reader into a variety of psychological and emotional developmental theory.  More strategies, ideas and ways to Reclaim Your Life through self-awareness and compassion. 

Empower yourself with greater depth of why and how you took on other's fears, stories and your limiting beliefs that are holding you back from Creating Your Life on Your Terms!!
Grab your copy and start your belief busting, self-awareness journey. 
What is holding you back from learning more about your mental, emotional and physical health?
​Let go of the what is holding you back, and allow yourself the possibility of something very different. 


​Each second, of every day we are in a position to carve a different path.  A good friend often said to me during the worst of my valley experience: 

“Now, is the beginning of your new life!”  How true it is when you think about it.

Each second, each thought, each thing that you do has the potential to change the course of your life.  It all comes down to what you choose to move towards, what thoughts you choose to think at the time, and create the actions towards what you desire. 

Purchase the original edition!

Topics covered in this book include:
  • What is our matter?
  • Our physical being - the cornerstones of health
    • mind, gut, foods, history 
  • Disease, is a culmination of the various layers
  • How the mind alters health
  • What are we working towards?
  • A positive mental attitude, lets get started
  • How our beliefs create our reality
  • Self Actualisation 
  • What is the driving force of change
Quick comparison of Western Psychology and Eastern Enlightenment philosophies, are they that different? 
  • Questions and activities for self analysis, 
  • How to create workable affirmations​

​In a nutshell, it is a quick introduction into how we acquire our beliefs, how even seemingly small incidents can be life changing; how even our food has the capacity can change mood, talk to the immune system and how our gut bugs can control our food and feeling choices.  Without awareness, or consideration, change is unlikely.  ​
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Companion Awareness and Accountability Journal

3 months/90 days of inspiration. 
Self exploration & accountability; planning, self care, gratitude and
chapters on self development.  

Our perceptions define the way we see our world, what we feel, drives our actions, and therefore creates all we experience. Our perception, choices and experiences change our body chemistry that can result in diseases and symptoms.  
Our body talks to us, all the time, but if we are not aware, then we can not make change.   Become curious enough to increase your awareness of what and why you are doing, to create your wellness, life and experiences.