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Steps to Change ReclaimME!
  • Reclaim Yourself - Options
    • ReclaimME! Consultations
    • Online Programs
    • ReclaimME! Spring Clean
    • ReclaimME! Community
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Podcasts
  • Free Resources
    • Coffee moments
    • request 20 Pivotal Questions
    • Testimonials
  • Practice Philosophy
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    • Privacy, Confidentiality; Terms & Conditions

One of my biggest goals, is to offer Hope!

After coming back from life's cliff for the last time,
​I figured I needed to learn how to live. 
​
One of my biggest Ahas?  Most of my beliefs  held me back and in pain.  Healing and re-writing  these beliefs as loving, supportive and positive released the fear, to create my life on purpose. 
​
Now I share insights and techniques I used to stay alive.


Lesson 1.
To change our world we live in, we need to change our inner world. What we focus on, our beliefs and actions towards creating a world we enjoy. 

Lesson 2. Lasting, positive change is possible.  By deep diving into our inner world, the space of our beliefs and stories we created to make sense of what happened/s to us.  Yes, the biggest coping mechanism is a bunch or internalised rules and stories.  The upside we can change both to create a more accurate world by choice. 

Lesson 3. Transformation is possible. When we deep dive into our fears, stories, and beliefs. Exploring what we believe, what we think we can and cannot be, have or do. The lies that keep us small, in fear, or shame, or guilt or whatever the biggest emotion and stores that hold us back.

Lesson 4.  Get clear and declare.  What are the lies, limiting beliefs and stories you chose to heal and let go of? What is it you want create instead? 
  • It is possible to shift limiting believes that hold us back from achieving our dreams. 
  • We can heal past hurts from our family, relationships and friends who created doubt, insecurity, and sense of unworthiness.
  • Forgiveness, reconnection and moving on with empowerment, and positivity can also be yours.
Lesson 5. Take action, be focused on the desired feelings and outcomes.  Feel the feeling, affirm your desires, keep clearing and healing the limitations as they come up. 

Lesson 6. Wash and repeat. 

Healing From the Inside Out

All things start from a thought, and beliefs dictate our thoughts, until will choose them 
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ReclaimME! Programs

Are designed to transform the shackles of big emotions - doubt & fear, insecurity, anger, grief etc. into confidence, clarity, empathy, self love and take back control of your life.  You make empowered decisions, because when you know yourself, you make choices that work for you, and not follow everyone else's expectations or agenda.
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Consultations

Individual in person, or online, supports you to make the changes needed to re-create are stronger, healthier body.  Leah is trained in NLP & Hypnosis,
Guided Meditations, talk therapy and together we work out the style that works for you to feel comfortable.
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Books

Written in a relaxed style, Leah has translated some really juicy, complex topics into easy. 
​​

What the Mind Sees, the Body Feels, Creates & Attracts;
Awareness & Accountability Journal;
 Ditch the Weight & Gain Your Life
Everything you need to know to Protect Yourself Against Gluten
This is an introduction on how our deeply hidden thoughts create our lives 
without us even knowing.
​
Life choices, habits, knee-jerk reactions, diseases, relationships, and life 
experiences all are coming from a place hidden in our subconscious mind. 
What we have taken on as children, throughout our parents DNA, are 
reinforced messages while growing up.
Claim Your Copy
Psychology has shown how our life (filters) dictates how we feel, see ourselves, interpret the world and the quality of our relationships.  

Our beliefs, vows, hurtful feelings and the meaning (power) we give to what happens us usually during childhood, transferred from your parents' genes can be a self fulling prophecy I am... therefore of course that would happen or things that happen later in life can change or reinforce beliefs because of the meaning we have or give to the situation. 

Greater the negative impact and trauma greater the chance the child took on idea/s or belief/s of:
  • I wasn't .....
  • not able to be.......
  • not worthy of........
  • don't deserve.......
  • I'm a bad person because of......
  • it is my fault.....
  • if I do this or that, I will be loved, finally!!
  • What's is no point, I'm so unlovable Ill just eat, drink, sit, distract myself and not feel, even though I know it will make me ........
The end result is the child's self esteem changes, increased chance of behaviour change, coping skills, increased anxiety, depression and eventually shutting down parts of ourselves so we can cope, fit in, in the attempt to fit in or get the love we all crave. 

Our thoughts, actions and beliefs have the power to change our body's chemistry directly and indirectly. 

Our mind/feelings have the power to changes body chemistry, eg. stress vs happy endorphins (and everything in between) but they also tell us what to eat, drink and medicate with, level and type of exercise, how we relate to others, behaviours and masks we hide behind.  Interestingly, our environment in which we live, the amount of toxins, pollution, energy fields, genetics also have a big part in our body's ability to cope and how we live out life. 
​
Negative, hurtful feelings, sense of unworthiness, low self esteem not only changes our body chemistry, but depresses our immune system, disrupts the hormones and often results in self harm/abuse by the choices we make.  A vicious cycle. 

One of the most profound way of creating permanent health change is to get to the root cause and your triggers I 
challenge you to
  • Take stock of the way we feel about yourself. 
  • What words do you use? 
  • Where on the spectrum between negative and positive are your thoughts?
  • Are your lifestyle choices supporting health and well being, or are you do you have symptoms or disease you would like to shift?  

How did you go?  Is now your time to make commit to simple and profound changes?  Yes? Brilliant lets start now.... 
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Leah Marshall-Marmulla Personal Change Agent: Author; NLP Practitioner; Counsellor

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MEDICAL DISCLAIMER: Any significant health change takes time to heal. Quick changes are possible, but not the norm.  Please  allow the process and time to transform, heal and calibrate over time. 
If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, please consult your specialist. 
Nutritional intervention & support is beneficial for many health concerns. To discuss your health concern, book a free Good Fit chat to discuss your health concern and the best approach to support you. If needed, I will refer you to another practitioner if possible. 

​The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 
​
  • Reclaim Yourself - Options
    • ReclaimME! Consultations
    • Online Programs
    • ReclaimME! Spring Clean
    • ReclaimME! Community
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Podcasts
  • Free Resources
    • Coffee moments
    • request 20 Pivotal Questions
    • Testimonials
  • Practice Philosophy
  • Contact
    • Privacy, Confidentiality; Terms & Conditions