Come join me on the couch and
explore ways of thinking and feeling.
explore ways of thinking and feeling.
What do these words have in common, besides being the new buzz words? They all have Hope attached to them. Hope I think, because we all would like to have wellness, and a sense of wellbeing as well as happiness. Considering the definition of words we give them actually create our perspective, they also define your choices. When I ask you what these words mean to you and how do you define or describe them, what is the answer? Are they just an illusion that is being portrayed within the happy community, similar to the love movement of the 70’s? Do they have any relevance to you and your place in life? Maybe, they just represent an evolutionary movement of humanity representing something we are actually searching for - peace, contentment and connectedness.
I dare say as an individual in the Western Society, we are collectively searching for meaning in the vastness of turmoil the world appears to be in. I don’t think many would dispute there is an increasing dis-chord between what we innately know to be truth and what we have been lead to believe via popular press, marketing, capitalism and that money is the saving force to our woes. I challenge you to question this. What if, by questioning your current perspective, you can have more happiness, more wellness and a sense of freedom? A different appreciation for your life is available if you are able to make conscious and informed choices of how you choose to live it.
What if you could create a different life, enjoying it more while living in the manner you like simply by encouraging you to own your power to choose? What if, all you needed to do is be grateful, to see the better parts of people, to let go of your expectations to avoid disappointment?
How then, do we define wishes, hopes and desires, when parts of society is encouraging us to dream big, to work smart, to play hard? The answer may just be by responding and not reacting to the environments you are in. Working with the things you can influence and allowing the rest to be as they are. As Stephen Covey explains in his book “7 Habits of Highly Effective People".
Is the reality that you see, that you feel and that surrounds you is negative, predominately irritation or frustration towards being stuck in a work just to pay for the house, car or the children’s education? I want to challenge this thought because it is social illusion; one that was born from the concepts of the have and have nots, with the need to keep up appearances, with the Jones and with everyone else in between.
I think that it is possible to incorporate ambition and contentedness into our psyche. By combining snippets of materialistic ideologies, we can encourage and support the dream big theory. It is possible to take every day actions that supports transition into what we dream to have and be.
Author of 4 books;
.MEDICAL DISCLAIMER: Any significant health change takes time to heal. Quick changes are possible, but not the norm. Please be prepared to allow the process time to transform, heal and calibrate over time and not overnight. If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, I am not able to treat these conditions using RTT. Nutritional intervention and support may be of use. It is suggested to book the free good fit chat to talk through your health concern and if I have the skill to support you personally. Referring you to another practitioner may be possible.
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