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explore ways of thinking and feeling.
explore ways of thinking and feeling.
Sabotage is a common, almost natural response to change. We all have our own sabotage scripts that get triggered when we start to move towards something good for us, or out of our comfort zone. It is the mind’s way of resisting change and keeping us in the known, comfort zone. Sabotage is easiest to see when things are moving forward and is a self-protection mechanism designed to keep you safe because somewhere in our past you have made an association ‘that this = that and from here on, I (the subconscious) must ensure it doesn’t happen again’.
If we dissect the mechanism, it can be seen as the younger you acting out, overriding the adult you in the name of protecting the infant you. For instance, the adult you might be choosing healthier foods when suddenly a locked-in belief or feeling about a what it is like to be healthier, younger, or happier and a negative consequence that created. You might have been picked on, teased, or even leered at in the past for looking and feeling good. The similar event – looking and feeling good has activated the fear side and the sabotage will do what it can to protect you from re-enacting the previous teasing, being picked on or being in danger. Or maybe you took on the belief that you don’t deserve to be lighter and beautiful and this is woken up during the change. WHAM! The sabotage will do all it can to stop you in our tracks, does the opposite to what you have chosen to do, and makes you feel not so good about our self. Sabotage has the potential to stop or slow down our progress.
Sabotage is a very common and powerful tool the subconscious mind uses to protect us from the unknown, or to make sure we are not putting ourselves in harm's way. If we don't explore our sabotages, we are likely to get so far, and our efforts are derailed. We start to procrastinate, find reasons why we shouldn't, get distracted with shiny new ideas or objects, keep searching for the magic bullet to make the changes easier and faster. Unfortunately, sabotages are also very good at hiding, just like in real life those who sabotage others progress do so undercover or in the depths of the night so they are not found out. After all, it is illegal to cause harm to others, or their property. You have an Inner Child that represents our emotions and primal needs.
You have an Adult self that needs to get stronger so it can nurture our Inner Child and learn from our sabotager so you can reach our potential for greater life and love. There is huge blessings to be found when we choose to learn from our sabotages and not ignore or fight them, they really are like the safety circuit breaker in the electrical meter box. When it trips, it is saying there is a problem in the electrical systems, get it checked and fixed before you potentially have an electrical house fire to contend with. The same in our life. If we ignore the early warning signs, this circuit breaker kicks in and stops us from progressing towards that which we really want to achieve.
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The season has changed, summer is coming and the print of the book 'What the mind sees, the body creates, feels and attracts' getting closer there is excitement in the air. The theme of the book is how we create biochemical change from our subconscious, the foods we eat, microbiome and our actions. Since the subconscious doesn't know the difference between what is 'real' or not and it responds to the emotional imprints created over time, the greater energy or emotional imprint, the stronger the belief we hold about ourselves, and how our life 'should' be.
The subconscious works with images and emotions. Like the squeaky wheel, or how deep ruts are created when the same track is walked on, the more frequently heard and felt messages become more ingrained they become. Emotions are anchors to the body which means the more emotion we feel around a statement, the body will work hard at recreating this feeling becuase it thinks that is what we want more of. We must want to stay there as we have anchored the feeling in our body. This process works for the positive and negative emotions, and so it is our duty to be clear as to what we do, and choose to have in our body and life. If we want more good in our life, put lots of positive feelings with affirming statements, the body will work to recreating that feeling and therefore change of physiological state. (the opposite is equally true. More we say we don't want, or we don't like etc, and we have an emotion with it, the body will work towards re-creating just what you don't want.)
Author of 4 books;
MEDICAL DISCLAIMER: Any significant health change takes time to heal. Quick changes are possible, but not the norm. Please be prepared to allow the process time to transform, heal and calibrate over time and not overnight. If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, I am not able to treat these conditions using RTT. Nutritional intervention and support may be of use. It is suggested to book the free good fit chat to talk through your health concern and if I have the skill to support you personally. Referring you to another practitioner may be possible.
The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.