It's here that time of the year that gets frazzled, anxiety for some goes through the roof and guilt kicks in big time!!

Memories of Christmases gone and Bah Humbug if that is going to happen again!  

The expense, the stresses, the shoulds, travel, tantrums are only some of the issues that come to the fore like no other time of the year.  But Why??

Besides commercialisation of what Christmas should look like - cozy family gatherings with lots of food, presents and happy cheer, what really can be for some people a stressful time which for some brings up the feeling of either hibernating on a deserted island, or restraining cuffs to prevent them from doing harm.

Deep, hidden beliefs and self worth issues often will be driving this issues, compounded by inappropriate food and drink choices for your body. The need to please while triggering one's anxiety, depression and fatigue is not the best way to prepare for a traditionally challenging time. 

What if there was another way?  A resolve inside yourself that allowed you to be more authentic in your choices, giving of yourself and respect your self all at the same time. 

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You tell me what the issues are and together we brainstorm solutions;
identify limiting beliefs and blocks that are keeping you trapped 
transform them into insight, understanding and forgiveness. 

The outcome?

Peace   |  Detachment from the Drama  |   Self Caring

We can only work on changing ourselves and our response to

drama

It is our responsibility to be the change agent in our own life! 

Prepare yourself for easier celebrations

1

Understand your food & emotional triggers

2

Work out strategies to plan and cope 

3

Transform your limiting beliefs that keep you in drama, guilt and expectations. 

Help!!!   I want an easier Christmas

60 minutes investment to make your life easier. 

You tell me what the issues are and together we brainstorm solutions;
identify limiting beliefs and blocks that are keeping you trapped 
transform them into insight, understanding and forgiveness. 

The outcome?

Peace   |  Detachment from the Drama  |   Self Caring

Schedule Appointment