Transform your life from
If you think, "It's all in your head!" you are right, but not in a blame way.
Our self beliefs create our thoughts, emotions, actions and therefore the consequences of these.
Eating and lifestyle choices result in health changes;
Our repetitive self talk determines our mood and therefore our choices.
What we think about ourselves, really does influence all parts of our life,
more so if you are not aware of what is going on.
Our self beliefs create our thoughts, emotions, actions and therefore the consequences of these.
Eating and lifestyle choices result in health changes;
Our repetitive self talk determines our mood and therefore our choices.
What we think about ourselves, really does influence all parts of our life,
more so if you are not aware of what is going on.
Let's be honest, not knowing why you and your life gets triggered sucks!!
Not understanding yourself and living from other people's beliefs, leaves you exhausted, tired, frustrated, hurt, misunderstood, confused and at times downright angry!!
(or what ever explicit you want to use)
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Our life, health and wellness is created by your beliefs, emotions, subconscious memories dictate your
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You might very well relate to Amy. Amy is 34, a great Mum with 2 children, she is responsible for keeping the house in order and supporting her partner's career. Things have been going reasonably well in her life, but in the last few years feelings of overwhelm, frustration and questioning herself has increased. After all, growing up she wanted a family and good money to have a great lifestyle.
Amy knows she has let things get on top of her, but it is easier to say yes to people and things to keep peace, and besides, isn't that what "Good Mums" do? So Amy has been pushing herself and keeping quiet (as possible) but feels there is a smouldering volcano inside that occasionally vents. Not only does she surprise those who she 'vents' to, but Amy feels guilt, shame and even more frustration as nothing changes long enough to make life easier.
Amy has read heaps of self - help books, knows what to do and is an avid student of yoga, meditation, affirmations etc. She loves herself, but the gnawing feelings of "Not Enough" keep surfacing and thinks "If I just keep doing more, I will get it all done." So Amy keeps doing lots of extra activities to feel like she is doing all that is possible. Accepts more tasks at work, even though she isn't trained in it, agrees to be on another committee, gets up earlier and earlier to fit in all the 'things she should do' to stay fit and healthy.
In the meantime, Amy's health is starting to suffer. Her fatigue and frustration is presenting with weight gain, hormonal imbalances, acne, indigestion, and to make things worse insomnia. She is also starts seeing parts of her parents that she 'swore' she would never do, which only triggers more fear and stress. Amy is really starting to realise 'This is nothing like she expected her adult life to be' and KNOWS there has to be a different way of living, after all others seem to have it all.
From experience, I'm going to guess Amy had a pretty good childhood, but somewhere along the way she took on the idea to feel better about myself after her parents had 'that fight', her friends went off and did their own things but didn't include her, or a boy in her teenage years dropped her because she didn't give enough. By this time, there would have been so many little and big messages that reinforced the message of 'Not Enough and a solution of 'I'll look out for other's needs and I might get some attention back.
If you are feeling like, or similar to Amy, and ready to
Amy knows she has let things get on top of her, but it is easier to say yes to people and things to keep peace, and besides, isn't that what "Good Mums" do? So Amy has been pushing herself and keeping quiet (as possible) but feels there is a smouldering volcano inside that occasionally vents. Not only does she surprise those who she 'vents' to, but Amy feels guilt, shame and even more frustration as nothing changes long enough to make life easier.
Amy has read heaps of self - help books, knows what to do and is an avid student of yoga, meditation, affirmations etc. She loves herself, but the gnawing feelings of "Not Enough" keep surfacing and thinks "If I just keep doing more, I will get it all done." So Amy keeps doing lots of extra activities to feel like she is doing all that is possible. Accepts more tasks at work, even though she isn't trained in it, agrees to be on another committee, gets up earlier and earlier to fit in all the 'things she should do' to stay fit and healthy.
In the meantime, Amy's health is starting to suffer. Her fatigue and frustration is presenting with weight gain, hormonal imbalances, acne, indigestion, and to make things worse insomnia. She is also starts seeing parts of her parents that she 'swore' she would never do, which only triggers more fear and stress. Amy is really starting to realise 'This is nothing like she expected her adult life to be' and KNOWS there has to be a different way of living, after all others seem to have it all.
From experience, I'm going to guess Amy had a pretty good childhood, but somewhere along the way she took on the idea to feel better about myself after her parents had 'that fight', her friends went off and did their own things but didn't include her, or a boy in her teenage years dropped her because she didn't give enough. By this time, there would have been so many little and big messages that reinforced the message of 'Not Enough and a solution of 'I'll look out for other's needs and I might get some attention back.
If you are feeling like, or similar to Amy, and ready to
- explore when you took on the 'Not Enough' beliefs pushing you beyond healthy boundaries, choices and expectations
- are ready to take ownership for your own choices now;
- are willing to learn tried and tested tools to heal your limiting beliefs,
- appreciate being supported, guided and the space held during the transformation.
Your Beliefs | Your Actions | Your Symptoms
Reclaim your life back to holistic wellness,
Unravel your past limiting beliefs that are playing on autopilot
Once we start, we only hunger for more.
More peace; More Joy; More Connection; More Freedom of Choice.
Reclaim your life back to holistic wellness,
Unravel your past limiting beliefs that are playing on autopilot
Once we start, we only hunger for more.
More peace; More Joy; More Connection; More Freedom of Choice.
Your spirit only want the best for you, shed your fears, hurts, pains, misunderstandings and shattered parts of your self esteem.
Now is the TIME to make changes!
Stop your health progressing further down the slope towards more complicated diseases.
Now is the time to listen to your body, it is telling you what you need to know to get you back to wellness.
There are more powerful ways to healing that is beyond food deprivation, over stressful exercise regimes, supplements, food fads, judgement and bow beating to push ahead. (food changes may be advised in the beginning to reduce the total body stress.).
The journey we take together leads you to a more empowered, meaningful life and not just 'accepting' your current state of health, it will help you to define your health, your happiness and the life you want it to be.
Now is the TIME to make changes!
Stop your health progressing further down the slope towards more complicated diseases.
Now is the time to listen to your body, it is telling you what you need to know to get you back to wellness.
There are more powerful ways to healing that is beyond food deprivation, over stressful exercise regimes, supplements, food fads, judgement and bow beating to push ahead. (food changes may be advised in the beginning to reduce the total body stress.).
The journey we take together leads you to a more empowered, meaningful life and not just 'accepting' your current state of health, it will help you to define your health, your happiness and the life you want it to be.
If you think, or have been told...
"It's all in your head!" your are close.
A lot of what is driving your body imbalances is in the subconscious. Your thoughts drive your actions and choices, change your body chemistry and talks to the DNA to create your body and functions.
Your thoughts, body symptoms and life experiences are begging you to address the trapped emotions, beliefs and memories that are playing out, not only in your body but in your family, your career, and friendships.
This program is for those who are:
This program is not for those who
"It's all in your head!" your are close.
A lot of what is driving your body imbalances is in the subconscious. Your thoughts drive your actions and choices, change your body chemistry and talks to the DNA to create your body and functions.
Your thoughts, body symptoms and life experiences are begging you to address the trapped emotions, beliefs and memories that are playing out, not only in your body but in your family, your career, and friendships.
This program is for those who are:
- wanting to commit to self care
- are open to exploring and releasing historic memories (under supervision) that come up for transformation
- willing to allow positive affirmations of who you are and what you choose to become
- willing to acknowledge transformation can be unsettling for a short time, while the body, mind, and spirit re-calibrate into a better state. Be gentle with yourself during this time.
- acknowledge there is no guarantee of change in specific areas of life, but you are likely to experience an increase in peace, contentment, knowing, and an easier way living.
This program is not for those who
- want an overnight transformation, quick fix or similar
- are not willing to look at their past with compassion or be honest about what is going on in your life now.
- think their lot in life is because others' did this or that, and not willing to consider or take ownership how you co-created the current situations.
- are not open to other ways of thinking, being or doing. Example meditation, journalling, & visualisations
- see medicine as the only way to health
- are stuck in victim mode and not yet ready to pull back the layers of your life and what has made the now.
When we transform our limiting beliefs, support our body to heal with self care, and allow ourselves to be the best we can be, our outer world must change.
- Life becomes happier, easier and feel more at peace with the world.
- We experience the brighter side of life as you choose
- It is easier to create and attract the experiences you enjoy - friendships, careers, adventures, health, finances etc, as you choose them to be.
- Our body becomes healthier, stronger, and more alive.
- Health becomes more about what you can do, not what you weight, look like, or pounds you can life (unless you choose this as a pleasure)
- I'm not enough, good enough, pretty enough,
- deserving to be punished,
- left alone,
- life isn't safe, or I'm not safe,
- Intense emotions such as guilt, shame, anger, helplessness, sadness, broken-hearted, anxiety, depression etc, or
- Memory, thoughts or concept that hold you hostage to thinking, feeling and being small, under par or unwell.
- we forgive ourselves for not knowing better and taking on beliefs and ideas that are not ours;
- forgive others, for they were only operating from what they knew at the time;
- let go of the hold the past has had over us and create allowance for the past for what it is - the past and a stack of lessons!!
- From this space, you get to CHOOSE what to create inline with your values You come home to yourself and create the space of peace, contentment, peace and joy. Life becomes what you choose to make it, therefor on Your Terms.
Are you reading about yourself? Consider your options.
Your life is created by a series of events; who you interact with, the foods and pleasures you have and basically, a sum of all your choices.
What you may not be familiar with is how our beliefs dictate this.
What you may not be familiar with is how our beliefs dictate this.
Click the Learn More button to learn about the comprehensive ReclaimME! program.
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You Create Your Life on Your Terms!!
Make a Good Fit Chat to chat about your situation and work out which offer is best for you, it might be The ReclaimME! Program but it may not. |
SEEMS LIKE THERE IS NO RELIEF FROM THE RULES OF YOUR LIFE
- You feel sick more than you feel well
- You struggle with your weight or you put it on really quickly
- Your energy is zapped, feel stressed, anxious, uncertain, overwhelmed
- You have bizarre symptoms that don't form a pattern, or not-diagnosable.
- You are feeling confused, feeling isolated and no one understands. This alone is depressing, without the pain, sleeplessness and strained relationships pulling you down.
- Feel if something doesn't shift soon, you might loose everything - your mind, your health, friends and worst of all, family.
Ultimate healing and back to wellness is an inside job that happens when we connect with our own truth.
Transform blocks, limiting beliefs and low self views into healthy beliefs, self love, and confidence to Reclaim your Life and create the life of..
Your dreams.
Now, is the time to listen to your thoughts, and your body.
Learn proven tools to hear your inner voice.
Learn proven tools to transform limiting, hurtful blocks that
are changing your body chemistry, body function, mood and confidence.
Be guided by an experienced and trained therapist
Reclaim yourself to Reclaim your life!
Now is the TIME to make changes!
Stop your health progressing down the slope towards
diseases you don't really want.
Stop and listen to your body, and your feelings, your intuition
they are telling you what you need to know
to Reclaim your health and create the life you desire.
Learn the tools that make a difference.
(food changes are advised in the beginning to reduce the total body stress).
The journey we take together will lead you to a more empowered, meaningful life and not just 'accepting' your current state of health, it will help you define your health, your happiness and the life you want it to be.
Stop your health progressing down the slope towards
diseases you don't really want.
Stop and listen to your body, and your feelings, your intuition
they are telling you what you need to know
to Reclaim your health and create the life you desire.
Learn the tools that make a difference.
(food changes are advised in the beginning to reduce the total body stress).
The journey we take together will lead you to a more empowered, meaningful life and not just 'accepting' your current state of health, it will help you define your health, your happiness and the life you want it to be.
What is going on in your body, your life and mind?
Discuss the options, to support you
back to health!
Discuss the options, to support you
back to health!
What's your Secret?The depth of the issues is in the DNA, our beliefs & what we are taught to think, feel and be.
We see, hear, & feel all that is going on around us and we have taken on beliefs from our parents, teachers, peers etc. |
What are your stressors?On the physical level, stress is a two way street. Stress changes chemistry, and chemistry changes triggers stress. Basically, when we are being true to ourselves, in health, mind or action, we set up a perfect storm.
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What is dictating?Research shows gut bugs manipulate our body chemistry, brain function & immune system. The question is then, what or who is really in control of your choices, emotions and actions? Support the body, so the mind is also supported.
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The Secret Gifts of Your Body Symptoms are...
An opportunity to explore what is going on in your body.
What the trapped emotions, beliefs, stories are that's changing your body's chemistry?
When did it really kick in, and what are the patterns that are on auto-pilot?
Who or what is driving your chemistry?
Raise your vibration, and all things change
Good things happen when we resonate at a higher level - happiness, joy, contentment.
Lower vibrational organisms and 'heavy' things just can't stick around.
Your role is to learn what, how, when and then how to let go.
Listen and learn from the messages. Transform them into light, love, forgiveness
that results in a higher state of health.
My role is to guide you through the clues so the message
is authentic to you, and only you.
Reclaim your health, you can really start to live again.
Happier, stronger and freer
- Discover your physical, food, environment & relationship triggers, and strategise to transform them
- Learn empowering life skills that can be used in all areas of life, enabling long lasting change
- Learn life long skills around food, thinking and action!
- Let go of deeper issues impacting your health, learn how to take better care of yourself and your family
- Reclaim your body, your mind and your life
- Return to wellness.
