Personal Mission .....
From experience, at the core or the underlying issue is there is a deep limiting belief that play out.
"I'm not enough"
but it is disguised as:
Apathy
Struggling Emotionally
Mental Health Issues
Fear
Pain and Dis-ease
Living an unbalanced Life
'olisms, in all its forms
Perfectionism
OCD
Sabotages
Apathy
Struggling Emotionally
Mental Health Issues
Fear
Pain and Dis-ease
Living an unbalanced Life
'olisms, in all its forms
Perfectionism
OCD
Sabotages
Your life experiences are unique to you. Your beliefs dictate what is familiar to you, they work to keep you in 'the safe and familiar zone' created as a child. Your beliefs are lived through your reality, so if you want to know what beliefs you hold, you only need to make an honest assessment of your life.
It is your beliefs of what your normal should look, feel and be like which then dictates your thoughts, choices, habits, pleasure and pain and ultimately your physical, mental and emotional health. The running of your limiting beliefs keeps you stuck in your past, living your life on Auto-pilot, with at times very little conscious control.
It is your beliefs of what your normal should look, feel and be like which then dictates your thoughts, choices, habits, pleasure and pain and ultimately your physical, mental and emotional health. The running of your limiting beliefs keeps you stuck in your past, living your life on Auto-pilot, with at times very little conscious control.
Life just doesn't seem to be working anymore and feels like the proverbial MIDLIFE CRISIS!!!!
Looking for your future would cause you to feel separation from having it.
The emotions of our future are the energy of our future.
And when we can feel our future in our heart,
there is no separation between you and it because you are being it.
Dr Joe Dispenza
THE Cost for NOT Claiming Your Life!!
- Life, literally sucks! Is flat, limited and many say they feel trapped.
- Your body, in protest of being ignored, abused and not looked after, creates weird symptoms, gets sick, tired and agitated. All to get our attention!
- Our ultimate fears are seen - work suffers, friendships are stretched, family ties are at risk.
- Who we are and what we stand for takes the biggest hit as we flounder to keep everything together.
There is a way to shift this though, and it is about stepping into that which you truly desire, healing the past, letting go of expectations, transforming and resonating with beliefs that are in alignment with the future are choose to create.
The Return on Investment for healing your life
- You have the courage to be yourself!
- You have clarity and know yourself; believe in yourself; step into your choices with much more confidence!
- You make choices that are right for you, you may still listen to others, but you tools to recognised your own triggers and beliefs to be looked at.
- You have healthy boundaries and value who you are!
- You step into roles that you have been dreaming about (or a more refined version) based on your own values, truths and desires.
- Your relate-ability improves as you have less 'buttons' to push,
- You are less attracted to work and be with people of the different thinking (those of a feather flock together)
- You are still feel caution in new situations, but you do things anyway!! Because you are willing to back yourself!
- Health improves because you let go of the dis-ease and choose to look after the Golden Goose - You!
- You learn the tools that keep healing, letting go of limiting beliefs and transforming heavy energy into lighter more loving ones, long after you have 'completed' the course.
The greatest and most exciting part, is you see your true potential, you learn the tools to choose, create, heal and step into the most AMAZING EXPERIENCES choosing with awareness, empowerment and choice!!
|
You see, I’ve been where you are now. I know what its like to feel stuck and not knowing what the next step could be.
Feeling confused by the things you do and feel. After all, you have 'everything you are meant to', don't you? The car, work, possibly kids, and partner or recently had one. Things have been ticking along, but you are just not settled. There is a low grade anxiety and knowing something isn't quite right!! that sits in the pit of your stomach. You start questioning yourself "Why can't I be happy, I have everything I need, don't I? So why do I feel tired, stress, agitated and not able to get on with living or excited about life?" |
There are a lot of potential reasons why you are feeling the way you are. The most common triggers are are:
|
Take comfort that you are not alone, and there is hope.
I know what it feels like to desperately want to feel normal, happy and content. Want to eat healthy foods without the struggle. To observe other families, relationships, health and wonder "Why do I feel this feeling so much overwhelm and emptiness?"
I know what it is like to to sabotage my health because deep down I felt I didn’t really deserve a lot of things. I felt I needed to punish myself when I failed at marriage, business, relationships and then my health. While I didn't truly 'fail', my life certainly showing up in ways I didn't really like or want! Why?
After lots of healing, self exploration and deep realisations, I must admit a lot of my self beliefs, hopes and expectations where really quite harmful. These beliefs and expectations created the world I saw and how I interacted with the world. It took my life to be totally turned upside down, pulled apart, turned inside out and I pretty much lost everything. My sanity, my marriage, my family, my health was almost lost too; but I committed to learning about me, why and the tools to heal, let go, transform and come home to myself. To trust myself again, to live my life more on my terms and be ok with this.
The biggest help was the range of supportive therapists who guided and held space for me.
I know what it is like to to sabotage my health because deep down I felt I didn’t really deserve a lot of things. I felt I needed to punish myself when I failed at marriage, business, relationships and then my health. While I didn't truly 'fail', my life certainly showing up in ways I didn't really like or want! Why?
After lots of healing, self exploration and deep realisations, I must admit a lot of my self beliefs, hopes and expectations where really quite harmful. These beliefs and expectations created the world I saw and how I interacted with the world. It took my life to be totally turned upside down, pulled apart, turned inside out and I pretty much lost everything. My sanity, my marriage, my family, my health was almost lost too; but I committed to learning about me, why and the tools to heal, let go, transform and come home to myself. To trust myself again, to live my life more on my terms and be ok with this.
The biggest help was the range of supportive therapists who guided and held space for me.
I don't want a similarly painful experience for you or anybody.
It hurts, it's hard to do alone, & almost impossible when the deep, core issues surface for healing.
My mission is to support, teach and enable people to move from
- Fear of losing your world, mind and health to Empowered awareness so you make healthy choices for you, your family & what matters.
- Heal and transform the Guilt trip thinking of "I can never do enough" to self care, appreciation, and creating a deep knowing of "I'm more than enough!
- Shifting from playing small, limiting your dreams and health to Owning your life choices & supporting your family on Your Terms!
“For as he thinks within himself, so he is.”
Book of Proverbs, 23:7
Book of Proverbs, 23:7
Now it is your time to shine brighter, knowing with confidence that each of us is covered with layers of muck, un-serving ideals, beliefs and hurtful wounds that are festering. This is being human. The beauty is, now you have the opportunity to to get back to the real you. Love.
The first step is to stop, listen and hear to the voice inside you that is yearning to reconnect you and guide you along your path. Become aware, is to listen to that small voice in our heart. I encourage you to be still and listen. Reach out to the people you are drawn to. Listen to the subtle messages given to you. It may be a phrase or theme of a book or a movie, a soft voice in the wind, a child, a friend. Observe the themes or threads in these that stand out to you, this is what is needed for you as the next step.
You are guaranteed to be challenged, with love. Be asked the hard questions that you need to hear to help you gain clarity, insight and let go. You will be heard, but also put your words back to you reframed so you can see there are other ways of thinking, feeling and living.
So, If you are ready to take another leap of faith towards yourself, and this page has resonated with you, then I invite you to connect.
The first step is to stop, listen and hear to the voice inside you that is yearning to reconnect you and guide you along your path. Become aware, is to listen to that small voice in our heart. I encourage you to be still and listen. Reach out to the people you are drawn to. Listen to the subtle messages given to you. It may be a phrase or theme of a book or a movie, a soft voice in the wind, a child, a friend. Observe the themes or threads in these that stand out to you, this is what is needed for you as the next step.
You are guaranteed to be challenged, with love. Be asked the hard questions that you need to hear to help you gain clarity, insight and let go. You will be heard, but also put your words back to you reframed so you can see there are other ways of thinking, feeling and living.
So, If you are ready to take another leap of faith towards yourself, and this page has resonated with you, then I invite you to connect.
I've been coaching adults from all walks of life for the past 12 years, but I am also an Author and Dietitian. Something I love beyond doubt is seeing light bulbs of personal insight be turned on while sharing with others. Witnessing so many people step into their life with confidence, self-compassion and power they previously didn't think they had. It was always there, but hiding behind fear, uncertainty and other people's beliefs or expectations of how they should live their life.
Leah's mission is quite simply to help others take steps to walk their life journey.
We have four primary 'parts' creating our life experiences. The mind and its ability to create links in the world, and 'think'; the body moves and interacts in the world; Spirit or energy which is noticed in our character, values, actions, and then the soul is our core and link to divinity.
Over time our life experiences have created layers, each layer either lifting us up or weighing us down; either reinforcing our beliefs or helping to loosen their hold over our lives. There are many ways in which life dampens our innate joy and peace. An unkind word, fearful experiences, cultural norms that devalue, or make others less than. These are only a few. Often the result is we start to believe "I am not good enough at....."; "I must have ...... before I even can consider being happy, or fulfilled" etc. These examples are only a minuscule of possible ideals and beliefs we carry. According to psychologists, it is our beliefs by their very nature which frame our outlook on life, interactions with others, our quality of life, workplace and most impacting is our love relationships, family and most importantly ourselves. My intent is to teach, support and share my knowledge of how to reduce the hold limiting beliefs and fears have in one's life so they can become empowered to make their own choices based on their values.
The ReclaimME! programs are designed to do just this.. Empower you so you too can Create Your Life on Your Terms
Leah's mission is quite simply to help others take steps to walk their life journey.
We have four primary 'parts' creating our life experiences. The mind and its ability to create links in the world, and 'think'; the body moves and interacts in the world; Spirit or energy which is noticed in our character, values, actions, and then the soul is our core and link to divinity.
Over time our life experiences have created layers, each layer either lifting us up or weighing us down; either reinforcing our beliefs or helping to loosen their hold over our lives. There are many ways in which life dampens our innate joy and peace. An unkind word, fearful experiences, cultural norms that devalue, or make others less than. These are only a few. Often the result is we start to believe "I am not good enough at....."; "I must have ...... before I even can consider being happy, or fulfilled" etc. These examples are only a minuscule of possible ideals and beliefs we carry. According to psychologists, it is our beliefs by their very nature which frame our outlook on life, interactions with others, our quality of life, workplace and most impacting is our love relationships, family and most importantly ourselves. My intent is to teach, support and share my knowledge of how to reduce the hold limiting beliefs and fears have in one's life so they can become empowered to make their own choices based on their values.
The ReclaimME! programs are designed to do just this.. Empower you so you too can Create Your Life on Your Terms
The Nice to meet you, my name is Leah, and yours is?
Welcome to Steps to Change. Steps to Change was formed a few years ago as a tribute to my personal journey of coming back to myself and letting go of a mirage of beliefs I learnt in my young life.
I never really felt I fitted in. I felt I was the runt, un-belonging of the family (youngest of 5) and when I broke free and to be an adult my childhood issues surfaced and screamed at me to be looked at. I attempted to make 'life work', fit in, do all the normal, expected things, and cope; but after three failed life attempts. I figured I must still need to be here since I couldn't even die!
By this time, I had gone through the usual mental health path, and started to really wonder WTF was 'wrong' with me? I saw things were not what I wanted them to be, but I also knew I needed to be the one to take charge of my change. So, I did. Thanks to my husband at the time, I did a lot of soul searching, clearing out, and moving on. Literally and figuratively!
Over the years, I have faced so many of my shadow sides and I honestly thought I could die just because I was deep diving into the shadows of my being. Walking away from marriage, standing in Godly principles to protect the children resulted in some very interesting, challenging, dark paths.
Thankfully, to my nemesis during the time and with a lot of help from various therapists and teachers I become empowered and gradually heal. I have come a long way. Now, I can say "I love myself and I honour where I have come from".
I am so very grateful for the lessons provided by the people I love the most, but seem to of lost. For without these experiences, I may not have explored the hurts, wounds, fears, limiting beliefs and generational trauma. It is through working through these parts of my subconscious that I can say I am living, what I think to be a perfect life.
Feeling contented most days. I have skills and contacts to help me through the times when another layer rises to be healed and transformed, because just like in Alice in Wonderland, magic happens, healing happens and I come out of the adventure with a bit more of the 'old' taken away to reveal more of the real me.
There are always silver linings in all dark moments and as a result you can benefit from my pain. You can take advantage of my experiences through my books, or any of the ReclaimME! programs available.
Welcome to Steps to Change. Steps to Change was formed a few years ago as a tribute to my personal journey of coming back to myself and letting go of a mirage of beliefs I learnt in my young life.
I never really felt I fitted in. I felt I was the runt, un-belonging of the family (youngest of 5) and when I broke free and to be an adult my childhood issues surfaced and screamed at me to be looked at. I attempted to make 'life work', fit in, do all the normal, expected things, and cope; but after three failed life attempts. I figured I must still need to be here since I couldn't even die!
By this time, I had gone through the usual mental health path, and started to really wonder WTF was 'wrong' with me? I saw things were not what I wanted them to be, but I also knew I needed to be the one to take charge of my change. So, I did. Thanks to my husband at the time, I did a lot of soul searching, clearing out, and moving on. Literally and figuratively!
Over the years, I have faced so many of my shadow sides and I honestly thought I could die just because I was deep diving into the shadows of my being. Walking away from marriage, standing in Godly principles to protect the children resulted in some very interesting, challenging, dark paths.
Thankfully, to my nemesis during the time and with a lot of help from various therapists and teachers I become empowered and gradually heal. I have come a long way. Now, I can say "I love myself and I honour where I have come from".
I am so very grateful for the lessons provided by the people I love the most, but seem to of lost. For without these experiences, I may not have explored the hurts, wounds, fears, limiting beliefs and generational trauma. It is through working through these parts of my subconscious that I can say I am living, what I think to be a perfect life.
Feeling contented most days. I have skills and contacts to help me through the times when another layer rises to be healed and transformed, because just like in Alice in Wonderland, magic happens, healing happens and I come out of the adventure with a bit more of the 'old' taken away to reveal more of the real me.
There are always silver linings in all dark moments and as a result you can benefit from my pain. You can take advantage of my experiences through my books, or any of the ReclaimME! programs available.
It doesn't matter where in the adult life cycle you are, you have taken on & developed beliefs that are influencing every part of your life, a bit like the Gremlins from the 1980's hit movie. Create the right mix of triggers, and POW! things come out that have been hidden. We are asked to take stock of our life, our relationships and consider if and how we can change things around.
To make lasting change, in alignment with who you choose to be, your Limiting beliefs need to be explored, healed, transformed into positive powerful beliefs that guide you towards what your heart and soul desires.
Limiting beliefs are designed to keep you safe from re-experiencing painful situations. You created these beliefs when something unpleasant happened.
It doesn't matter if you are single, a parent, partnered, employed or not, young, old, sick or fit, their entire purpose in your life is to create a safe and known space to live your life. Even if you don't actually like what is going on. These beliefs don't understand there are other ways to think, feel or be, and so they keep running on auto-pilot until you have the courage to explore the why, how the belief was created and then choose to keep, throw or polish what is there. This is the beginning of powerful change transformation.
To make lasting change, in alignment with who you choose to be, your Limiting beliefs need to be explored, healed, transformed into positive powerful beliefs that guide you towards what your heart and soul desires.
Limiting beliefs are designed to keep you safe from re-experiencing painful situations. You created these beliefs when something unpleasant happened.
- You saw or heard something;
- were hurt, or yelled at;
- or got the idea you had made something 'bad or painful happen';
- It could have been a bad report from school, your teacher,
- or you peers teasing you.
- The bully making fun of you,
It doesn't matter if you are single, a parent, partnered, employed or not, young, old, sick or fit, their entire purpose in your life is to create a safe and known space to live your life. Even if you don't actually like what is going on. These beliefs don't understand there are other ways to think, feel or be, and so they keep running on auto-pilot until you have the courage to explore the why, how the belief was created and then choose to keep, throw or polish what is there. This is the beginning of powerful change transformation.
Inflammation is the body's way of telling us things are not right!!
Inflammation is a primary driver of all diseases but,
WHAT, what drives inflammation?
We know inflammation and the immune system is triggered when we have any or all of these weird, painful, inconvenient symptoms.
- aches, pains, headaches,
- auto-immune conditions
- weight, issues
- anxiety, depression, strong emotions
- memory, thinking, staying focused
- fatigued, insomnia
- gut issues - IBS; food intolerance, allergies, constipation, aches, diverticulitis
- any condition that ends with 'itis'
- swellings, congestion, sinus issues
- all lifestyle diseases - CVD, Diabetes, Cancer
- hormonal imbalances and its side effects
- so, so many more.
|
From a science/medical point of view, inflammation is created by:
|
|
Your body symptoms and feelings want your attention!
What are yours telling you?
