I invite you to experience the deep relaxation of a hypnotic trance.
This recording will help you practice relaxing into hypnosis. It is general in nature is great from relaxation and stress reduction. It will also help you drift into a healing sleep at the end.
If you find it difficult to relax into hypnosis, it is important to listen to this audio twice a day for a week before having your ReclaimME! Transformation session.
To use your audio, download it onto your device so you can listen to it whenever it is safe to do so. It is suitable to listen during the day, or while you are drifting to sleep at night.
Find somewhere comfortable and quiet to sit or lie down. Listen to the audio and follow the instructions. You will be in a state of relaxation during the audio, however, you will still be aware of your surroundings and able to remember everything.
If you become uncomfortable with this recording, start with listening for just a few minutes at a time – until you can listen to the entire recording and relax into hypnosis.
For a power nap, set an alarm for about 15 minutes.
The power of visualization is described by many researchers, including Dr. David R. Hamilton (a good video to watch is at https://www.youtube.com/watch?v=6YFUmYVtXxA )
Hypnotherapy does not replace medical advice or intervention.
If you have epilepsy or another psychosis, than it is advised you do not listen to the recording.
By accessing and downloading the recording you are accepting full responsibility for doing so and that Leah Marmulla does not hold any responsibility for any potential outcome.