steptochangewellness As humans, we are more than meets the eye and so, very layered. Our experiences and responses play out in each of these areas - our mind, body and the last impact significant events can have on our spirit.
When we look after one more than the other there is a ripple effect, an improvement, but may not be long lasting.
Work on all three, and focus first on the mind/spirit, everything else seems to fall into place faster.
Want to learn how and what can be done