Stress, The Body & Food

Stress, a word that is bantered around so easily and means so many different things to different people.
We can be

• emotionally stressed, 
• physically stressed, 
• mentally, 

and the triggers are as varied as a length of string.  Our emotions, food choices, internal and external sources, but above all, how we interpret our world around us.  Yes, we make our own stress, and often compound it by our lifestyle choices.  The upside is, just as we can create it, we can down regulate the processes too. 
This eBook introduces and touches on several of the key factors around stress, but it is not inclusive of all. 

If you find you are 'stressed', triggering anxiety, depression or even body changes or choices you know are not conducive to health then reach out.  You don't need to make changes alone and the best part is, you can change your mind/emotional triggers which also changes our body response and choices  A total win-wn. 

​Download the eBook and let me know your thoughts

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