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It's the Simple Things

Stress, The Body & Food

4/8/2020

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Stress, a word that is bantered around so easily and means so many different things to different people.
We can be
  • emotionally stressed, 
  • physically stressed, 
  • mentally, 
and the triggers are as varied as a length of string.  Our emotions, food choices, internal and external sources, but above all, how we interpret our world around us.  Yes, we make our own stress, and often compound it by our lifestyle choices.  The upside is, just as we can create it, we can down regulate the processes too. 
This eBook introduces and touches on several of the key factors around stress, but it is not inclusive of all. 

If you find you are 'stressed', triggering anxiety, depression or even body changes or choices you know are not conducive to health then reach out.  You don't need to make changes alone and the best part is, you can change your mind/emotional triggers which also changes our body response and choices  A total win-wn. 

​Download the eBook and let me know your thoughts

stress_the_body_and_food.pdf
File Size: 613 kb
File Type: pdf
Download File

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Leah Marshall-Marmulla Personal Change Agent: Dietitian; Author; NLP Practitioner; Counsellor
MEDICAL DISCLAIMER: Any significant health change takes time to heal. Quick changes are possible, but not the norm.  Please  allow the process and time to transform, heal and calibrate over time. 
If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, please consult your specialist. 
Nutritional intervention & support is beneficial for many health concerns. To discuss your health concern, book a free Good Fit chat to discuss your health concern and the best approach to support you. If needed, I will refer you to another practitioner if possible. 

​The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 
​
  • Reclaim Yourself - Options
    • Programs >
      • ReclaimME! Spring Clean
      • ReclaimME! Bridging the Gap
    • ReclaimME! Consultations
    • Testimonials
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Coffee moments
  • Free Resources
    • request 20 Pivotal Questions
  • About Leah
    • Practice Philosophy
    • Contact >
      • Privacy, Confidentiality; Terms & Conditions