Wellness in a Nutshell

There are so many parts to wellness, and they go way beyond food.  This ebook talks through parts of food and their interaction with the body in a very general way, but gives you the idea.   See what you think, and learn more as there are so many compounds in food, and also how our body digests foods that are linked to anxiety, depression, skin issues, weight management and inflammation.   

This goes way beyond Kilojoules in and out, but into the chemistry of what we eat. 
Download ebook Wellness in a Nutshell