The low reactive food list to work from This list of foods contain the 'safest' from the food chemical possibilities - salicylates, amines, glutamates. When we reduce the amount of triggers going into our body, the body has more nutrients, energy and capacity to process what is already there. Most toxins are stored in the fat cells, which means when we do reduce our fat volume, the chemicals stored there are also released back into circulation for our liver to detox. An unhealthy or unsupported liver during this phase is not a wise move as it increases the chance of toxicity.
How to get around this is to
If this is not an option, then focus on the healing and forgiving exercises in the program such as EFT, Memories, Balcony and Re-writing your life script. If at any time you become too unsettled, get help. You can contact us at Steps to Change and we can work out the way forward through this phase. One advantage of being a trained Dietitian, with interests in mind - body interactions and in particular gut health. It is the only reason why I put this module in.
Download Low Reactive Food List