Emotional Freedom Technique EFT
A simple and easy way to help the body release a whole range of attachments within the body's energy and DNA fields. Trapped memories, limiting beliefs, idealisations, emotions, to name a few that are triggering a negative change, and attracting situations to play out in life. For more information on this, see the eBook What the Mind Sees, the body feels, creates and attracts.
This is so very real, and demonstrated within the labs of Quantum Physics, Biology and Psychology. The power of changing our body at the core, and with a simple technique will at least support your body and beliefs make changes easier.
I agree, it may seem a bit out there, and I was sceptical at first too, however, after looking into the research, observing other's success and testing it on myself, I am a convert. This does not in any way, take away from the need to have your health concerns investigated by qualified practitioners, what this technique can do is support the body to heal and work with treatments required. Where conditions have a significant emotional component with it, then, EFT, and a variety of other energy modalities are powerful in supporting the body to heal.
To learn how to move through the sequence and the points to tap on, watch the video below.
This is so very real, and demonstrated within the labs of Quantum Physics, Biology and Psychology. The power of changing our body at the core, and with a simple technique will at least support your body and beliefs make changes easier.
I agree, it may seem a bit out there, and I was sceptical at first too, however, after looking into the research, observing other's success and testing it on myself, I am a convert. This does not in any way, take away from the need to have your health concerns investigated by qualified practitioners, what this technique can do is support the body to heal and work with treatments required. Where conditions have a significant emotional component with it, then, EFT, and a variety of other energy modalities are powerful in supporting the body to heal.
To learn how to move through the sequence and the points to tap on, watch the video below.
For script creation, it is a very simple recipe. In this example, lets use previous unhealthy food choices
- Identify the problem you want to focus on. It can be poor food choices in general , or it can be a specific food item or the challenge of knowing which foods to choose.
- Consider the problem or situation. How do you feel about it right now? Rate the intensity level of your anxiety, with zero being the lowest level of anxiety and ten being the highest.
- Compose your set up statement. Your set up statement should acknowledge the problem you want to deal with, then follow it with an unconditional affirmation of yourself as a person.
For example:
“Even though I feel this upset by choosing unhealthy foods in the past, I deeply and completely accept myself.”
“Even though I’m disappointed when I eat foods that don't support my health, I deeply and completely accept myself.”
“Even though I’m feeling frustrated by my health, I deeply and completely accept myself.”
“Even though I worry about ______ , I deeply and completely accept myself. ”
“Even though I’m worried about how Im going to get my health back on track, I deeply and completely accept myself.”
“Even though I’m having trouble understanding what is needed, I deeply and completely accept myself.”
- Perform the set up.
Repeat the set up statement three times aloud, while simultaneously tapping the Karate Chop point. Now take a deep breath!
Get ready to begin tapping! Here are some tips to help you achieve the right technique.Now, tap 5-7 times each on the remaining eight points in the following sequence:
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emotional_freedom_technique_worksheet.pdfWHAT RESULTS CAN I EXPECT? Everyone has a different reaction.
It’s okay. For some people, the reaction is immediate relief. And for others, it’s just… whatever.
The important thing is that you clear the negative thoughts, not just through covering them up with positivity. It’s also incredibly powerful to constantly remind and reassure yourself that you are loved and accepted. That in itself is life changing.
Try it for the next few days and see what it brings up for you. EFT is just a tool, one of your new secret weapons to release your health and wellness blocks and create the life you want.
WHEN TO USE EFT
Anytime!
For example, If you’re about to prepare the day's foods, but are nervous about what to make!
“Even though I have this uncertainty of what to prepare for dinner, I deeply and completely love and accept myself."
"Even though I’m nervous it may upset my body, I deeply and completely love and accept myself."
"Even though the family may not eat it, I deeply and completely love and accept myself.”
If you’re feeling triggered about investing the time or money to look after yourself
“Even though I have this fear about looking after myself, and even though I’m worried about the amount of time it takes to prepare the food my body needs, I completely love and accept myself"
"Even though I have trialled so many other ways in the past to heal my body, I deeply and completely love and accept myself.”
Anytime you feel anxious, worried or not good enough, or a memory around the week's topic comes up, tap it!
Don’t worry about creating bigger issues, by saying negative things - you’re just releasing your worst thoughts and fears so you can neutralize them.
If in doubt, TAP IT out!
Make this a part of your everyday routine!
EFT Scripts to get you started.
- You might feel tired and wiped out afterwards.
- You might yawn a lot.
- You might feel energized and happy.
- You might feel ambivalent.
- You might even feel skeptical.
It’s okay. For some people, the reaction is immediate relief. And for others, it’s just… whatever.
The important thing is that you clear the negative thoughts, not just through covering them up with positivity. It’s also incredibly powerful to constantly remind and reassure yourself that you are loved and accepted. That in itself is life changing.
Try it for the next few days and see what it brings up for you. EFT is just a tool, one of your new secret weapons to release your health and wellness blocks and create the life you want.
WHEN TO USE EFT
Anytime!
For example, If you’re about to prepare the day's foods, but are nervous about what to make!
“Even though I have this uncertainty of what to prepare for dinner, I deeply and completely love and accept myself."
"Even though I’m nervous it may upset my body, I deeply and completely love and accept myself."
"Even though the family may not eat it, I deeply and completely love and accept myself.”
If you’re feeling triggered about investing the time or money to look after yourself
“Even though I have this fear about looking after myself, and even though I’m worried about the amount of time it takes to prepare the food my body needs, I completely love and accept myself"
"Even though I have trialled so many other ways in the past to heal my body, I deeply and completely love and accept myself.”
Anytime you feel anxious, worried or not good enough, or a memory around the week's topic comes up, tap it!
Don’t worry about creating bigger issues, by saying negative things - you’re just releasing your worst thoughts and fears so you can neutralize them.
If in doubt, TAP IT out!
Make this a part of your everyday routine!
EFT Scripts to get you started.
