Awareness and Accountability Journal  

A most comprehensive Journal that has education chapters between the week's Awareness and Accountability Record.
Daily Inspiration quotes, self care prompts, gratitude, and affirmations to name a few parts you will find. 
 

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What you need to know to protect yourself from Gluten

With no freight, and instant access you can get started immediately on making the changes to your health.  This book will help you understand: 
What happens in your body when you are sensitive to gluten and eat gluten containing foods.

• Which other body systems that are affect to help explain those annoying symptoms of bloating, skin irritations, pain, weight loss, loss of concentration, muscle aches and pains, to name a few.

Where and when you eating hidden gluten foods and get you thinking about how to make safe changes in the strategies and

​Planning and Awareness Activities

​36 safe recipes, you are getting a comprehensive book to help you understand and get started on your health change.

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Ditch the weight and Gain your Life

With no freight, and instant access you can get started immediately on making the changes to your health.
A comprehensive, three part book that starts you thinking about:
Your mind - body philosophy introducing the relationships Chakras, energy flow and diseases and its similarity to other traditional philosophies.

The value of real, basic food, what the nutrients - building blocks of life are, what they do in our body and how to make the most of them for health,
Strategies you can start using to help you take the steps towards creating a healthier lifestyle and eating plan to suit your lifestyle.

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