​If you think, ​"It's all in your head!" you, might be close.

A lot of your symptoms, diseases, fears are from your subconscious mind.

Your limiting beliefs, emotions and memories create your symptoms. 
Your symptoms are begging you to look at what is really going on so you can heal.
Our life, health and wellness is created by your beliefs, emotions, subconscious memories dictate your
  • food choices
  • lifestyle choices,
  • relationships, work, adventures 
  • & how you interpret situations. 
  • creates symptoms, diseases, and stress. 
Good news is, you can find these hidden beliefs and take charge of them, choosing to keep, transform or let go of the beliefs keeping you stuck, sick or in pain. 

Let's be honest, ​not knowing why your life is and you get triggered ​sucks!!​

Not understanding yourself and living from other people's beliefs, 
leaves you exhausted, tired, frustrated, hurt, misunderstood, confused
​and at times down right angry!!
(or what ever explicit you want to use)

If you are between the ages of 35 and 55, who
​
  • feel the are stuck in your life, health, relationships or career and 
  • are ready to take ownership; 
  • are willing to learn tried and tested tools to heal your limiting beliefs, 
  • appreciate being supported, guided and the space held during the transformation.  

​Then, this is the program for you!!
When we transform our limiting beliefs, support our body to heal with self care, and allow ourselves to be the best we can be, our outer world must change.
  • Life becomes happier, easier and feel more at peace with the world.
  • We experience the brighter side of life as you choose
  • It is easier to create and attract the experiences you enjoy - friendships, careers, adventures, health, finances etc, as you choose them to be.  
  • Our body becomes healthier, stronger, and more alive. 
  • Health becomes more about what you can do, not what you weight, look like, or pounds you can life (unless you choose this as a pleasure)

When we transform the should, must, have to, always done, this =that (etc.) beliefs, we get rid of feeling: 
  • I'm not enough, good enough, pretty enough,
  • deserving to be punished,
  • left alone,
  • life isn't safe, or I'm not safe,
  • Intense emotions such as guilt, shame, anger, helplessness, sadness, broken-hearted, anxiety, depression etc, or
  • Memory, thoughts or concept that hold you hostage to thinking, feeling and being small, under par or unwell.  
Heal, forgive, let go, forgive, create allowance for the past for what it is - the past, you create the space to be all that CHOOSE to be - fit, healthy, successful and at home with yourself and all the rest of what you value!  

​Your spirit only want the best for you, shed your fears, hurts, pains, misunderstandings and shattered parts of your self esteem. 

Now is the TIME to make changes!  

Stop your health progressing further down the slope towards more complicated diseases. 

Now is the time to listen to your body, it is telling you what you need to know to get you back to wellness.

There are more powerful ways to healing that is beyond food deprivation, over stressful exercise regimes, supplements, food fads, judgement and bow beating to push ahead.  (food changes may be advised in the beginning to reduce the total body stress.). 

The journey we take together leads you to a more empowered, meaningful life and not just 'accepting' your current state of health, it will help you to define your health, your happiness and the life you want it to be.  

Format

Go For the Food

In individual sessions, we will uncover your body response to the food and environment you are living in.  This focuses on the physical level.  The body and body responses. 

Trapped, deep emotions

We will dig deeper into beliefs, ideology and clear the energetic around what has been implanted at various stages of your life, and is now showing up to be healed. 

Group support, chats and education 

You have more light bulb moments and simply your insights and healing. You also benefit from group intent consciousness. A blissful place to be. 
Full package | 12 weeks of combined Nutrition and Energy Healing  
  • 3 personal EFT or RTT Hypnotherapy sessions to help release and transform locked energy beliefs
  • 3 Individual Nutrition or Strategy Sessions with experienced Dietitian
    • ​Not one style of intervention works for all You will be guided by a Dietitian/Nutritionist with special  interest in gut-mind health.  This means, your recommendations are for you!! Will support your body, mind and energy to heal.  
  • 6 Online group education and Open Q & A, meditation or what is required at the time  
  • Weekly activity and planning emails 
  • ​Communication with your GP if you choose to ensure comprehensive care
  • Links to resources to help you learn, heal and rest.
Full Price $1 530.00,
15% reduced, thank you price
Normally $1 799
3 x $510  Monthly payment plan
​15% reduced, thank you price
​Normally $599 per month
What is going on in your body, your life and mind?

Discuss what to do to reclaim your health!

​
I am inviting you to book your FREE Good Fit Chat

to explore your options and if we are a good fit to work together. 

6 Personal action sessions
6 Group sessions
Closed Group to share your ideas, and experiences with
Mind, Body and Spirit, Food, Emotions, Behaviours
Food Triggers & Inflammation causing your Challenging Health Conditions

Health Stock-take Awareness,
Test suggestions for your GP
Change Strategies for Food, Emotional,
Based on Science,
Further Reading and Support
Ready to start?  Jump in and lets rock this!

Food is only a symptom of
​the deeper chemistry calling for your attention.  

Ultimate healing is an inside job and
​only happens when we connect with your truth, your life journey. 

Now is the the time to listen to your body; 
Learn the skills to listen to the messages, learn the skills to release the blocks that are changing your bio-chemistry and body function.

Reclaim yourself to reclaim your life! 


Now is the TIME to make changes!  

Stop your health progressing down the slope towards 
diseases you don't really want. 

Now is the time to listen to your body,
it is telling you what you need to know to get you back to wellness.


You will learn what you need to do to make a difference, ​
(food changes are advised in the beginning to reduce the total body stress). 

The journey we take together leads you to a more empowered, meaningful life and not just 'accepting' your current state of health, it help you to define your health, your happiness and the life you want it to be. ​

What's your Secret?

The depth of the issues is in the DNA, our psyche and from our forefathers. How? 

What's your stressors?

On the physical level, stress is a two way street. It changes chemistry, and when our body is out of synch, it drives stress. 

Who's choosing?

Research shows gut bugs  easily manipulate our body chemistry, brain function and immune system. It asks the question, what is really in control?
This is a powerful program, one you are not likely to have experienced before. 
It combines education, intervention and belief change therapy. 

The Secret Gift of Your Symptoms are:

an integrated process of discovery, uncovering the messages and the solutions that your body wisdom is
​screaming to tell you.   

Your role is to learn the language and listen to the messages it is giving you.  
My role is to guide you through the clues so  the message is authentic to you, and only you. 

Reclaim your health, so you can really start to live again.  Happier, stronger and freer
​
  • Discover what your physical food, environment & relationship triggers are, and strategies to work through them​​​​
  • Learn empowering life skills that can be used in all areas long lasting change
  • Learn life long skills around food, thinking and action!
  • Let go of deeper issues impacting your health and learn how to take better care of yourself and your family
  • Reclaim your body, your mind and your life
  • Return to wellness. ​