Dis-ease, is from not living or speaking your truth, triggering inflammation in the body, agitation in the mind and unwanted emotions to stick around.
Solution - Explore and listen when the body talks, when the unpleasant emotions stick around, and unwanted situations keep looping. Any or all of these happening and it is definitely time to listen. The body is talking with you, possibly screaming to bring your awareness of the hidden, painful, trapped unheard parts of you body, mind and spirit that need help to come back into balance, and work together.
Approach the messages with compassionate curiosity, and address them with love and the body heals.
Pain, and 'medical' diseases are our body's last resort to make us stop, listen, learn and address the underlying problem.
Often at the core of a diagnosis are unhealthy self love beliefs. It is our beliefs that influence our Lifestyle choices - food, exercise, stress management, stress management, relationships, and directly talks with our DNA.
Unexpressed, trapped and hidden emotions also a key player in the way we feel and choices. Honestly, who chooses a fruit or vegie smoothie when they are feeling defeated and depressed. Not many, most of us go for comfort foods and drinks, choose distracting behaviour and shut down. Start observing your feelings, choices and behaviour and you might be surprised how these things are linked.
Ignore the messages your life is sending, at your peril. Ignoring the messages means they will become louder, more painful and more 'obvious something is wrong'.
What I am talking about is outlined in my book What the Mind Sees, the Body Feels Creates and Attracts, but the explanations have been around for much, much long than this and there is much written on the topics.
Thankfully, by starting at any of the primary points - food, exercise, mindfulness, self care and love, deep diving will start the process, however for lasting, and profound healing deep diving into the subconscious and body energy systems are the most comprehensive and powerful way forward.
Steps to Change offers a comprehensive model support - Deep diving, Transformational sessions, and Self Awareness talk sessions. Both help you, the client to increase your self-awareness, self compassion and consideration for others, but, ReclaimME! Transformation deep dives into the sub-conscious to see, re-story, release, heal and work with your hurt inner child to become more empowered. It is this deep work, when combined with other energy healing and body therapies that real magic happens.
Thankfully, by starting at any of the primary points - food, exercise, mindfulness, self care and love, deep diving will start the process, however for lasting, and profound healing deep diving into the subconscious and body energy systems are the most comprehensive and powerful way forward.
Steps to Change offers a comprehensive model support - Deep diving, Transformational sessions, and Self Awareness talk sessions. Both help you, the client to increase your self-awareness, self compassion and consideration for others, but, ReclaimME! Transformation deep dives into the sub-conscious to see, re-story, release, heal and work with your hurt inner child to become more empowered. It is this deep work, when combined with other energy healing and body therapies that real magic happens.
ReclaimME! Transformation Sessions
These sessions are super deep dives into the subconscious and tap into generational, karmic and outer energy block you are connected to. Using specific processes, you are guided to explore the parts that are causing you strive in your current situations. There are key steps taken, to make the process as comprehensive as possible.
You are guided through the
This three level approach, with curiosity, you will learn secrets, solutions, and receive advice along the way. You are in a safe space to express the pain, real cost of what happened and how you feel. This releases the emotions and links to the past, freeing you from that time and event. The best part is when you can fill the new empty space with love, compassion, empathy, forgiveness and awareness of how strong you really are to have come this far with such shackles holding you back.
The outcome is profound. Most people walk out with a totally different perspective on the past and leap jumps into self love and inner strength to achieve the changes required to reach their dreams.
Book your ReclaimME! Transformation session
3 hours $450.
(You will be taken to The Wellness Path booking page - Click Psychotherapy at the top of the page)
You are guided through the
- Body by exploring trapped emotions, feelings and DNA changes;
- Mind - exploring the thoughts and stories created around the experiences and re-working them with insight, and compassion.
- Spirit is your guide, and reconnects, fills and expands the spaces with love all the way back to now.
This three level approach, with curiosity, you will learn secrets, solutions, and receive advice along the way. You are in a safe space to express the pain, real cost of what happened and how you feel. This releases the emotions and links to the past, freeing you from that time and event. The best part is when you can fill the new empty space with love, compassion, empathy, forgiveness and awareness of how strong you really are to have come this far with such shackles holding you back.
The outcome is profound. Most people walk out with a totally different perspective on the past and leap jumps into self love and inner strength to achieve the changes required to reach their dreams.
Book your ReclaimME! Transformation session
3 hours $450.
(You will be taken to The Wellness Path booking page - Click Psychotherapy at the top of the page)
ReclaimME! Self Awareness
It is one thing to know what to do,
but another to put it into action.
Self awareness is the first step to any change, and it is in the mind that we become aware. Our body, our life experiences, our feelings are symptoms of what is going on. By bringing these symptoms to our consciousness, and dive into the hidden parts playing out, the knee jerk and inconspicuous beliefs that drive our thoughts, choices and therefore actions we can make empowered decisions. A real life changer. You make choices that work more in your favour, based on your value, and desired outcomes.
This session works wonders when combined with the ReclaimME! Spring Clean program, and energy healing work to create a truly holistic approach to moving forward to Create Your Life on Your Terms!.
In the ReclaimME! Self Awareness sessions, not only do you walk away more self awareness, but also an action plan, shifts in the way you view the situation to open up the path towards changes.
What would your life look and feel like if you:
Book your ReclaimME! Self Awareness session
1.5 hours $175.
(You will be taken to The Wellness Path booking page - Click Psychotherapy at the top of the page)
but another to put it into action.
Self awareness is the first step to any change, and it is in the mind that we become aware. Our body, our life experiences, our feelings are symptoms of what is going on. By bringing these symptoms to our consciousness, and dive into the hidden parts playing out, the knee jerk and inconspicuous beliefs that drive our thoughts, choices and therefore actions we can make empowered decisions. A real life changer. You make choices that work more in your favour, based on your value, and desired outcomes.
This session works wonders when combined with the ReclaimME! Spring Clean program, and energy healing work to create a truly holistic approach to moving forward to Create Your Life on Your Terms!.
In the ReclaimME! Self Awareness sessions, not only do you walk away more self awareness, but also an action plan, shifts in the way you view the situation to open up the path towards changes.
What would your life look and feel like if you:
- Had a set of actions to follow
- An awareness of what is holding you back and clearing them
- Addressed your fears, resistance and uncertainty and flipped them into confidence, certainty and commitment
Book your ReclaimME! Self Awareness session
1.5 hours $175.
(You will be taken to The Wellness Path booking page - Click Psychotherapy at the top of the page)
