The entry point into wellness ​- take your pick

Entry point intervention  - Nutrition

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Body - what you take yourself to the doctor for.

Most symptoms start at the cellular level, overflowing to the rest of the body creating metabolic Stress and Inflammation.  With the right combination, an internal perfect storm is created resulting in disease.
Ignore the storm and multiple disease can result. 

Diseases linked to inflammation:
Pain, fatigue, foggy brain, mood disorders, gut issues, auto immunity, hormone disruption, skin issues, fatty liver, weight issues, risk of lifestyle disease and improved management of diabetes, heart disease, arthritis. This is only a few, there are so many more!!
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Body chemistry, symptoms and diseases are created by a number things. 

• ​the nutritional quality of food,
• the quantities of food eaten and
• is the food is right for your body? (Food intolerances, gut bug interactions etc.)​
• medications, prescribed, social and illicit 
• amount and type of exercise, 
• stress and the actual stress triggers. 
• self value and self care
• emotions 
• beliefs of how your body 'should be' for your age, gender, family background, etc. 

What if you had a lot more choice & change was easier than avoiding foods, or worse deprivation?

What if you were able to 

• learn which foods work best for you (not using IgG/E testing)
• Reduce your inflammation and therefore pain, fatigue, foggy brain, hormone disruption, skin issues, fatty liver, weight issues, risk of lifestyle disease and improved management of diabetes, heart disease, arthritis, etc. 
• increase your understanding of what is going on 'inside your body' so change is from empowerment  
• increase your awareness of what you are doing and why you do what you do, fostering self-compassion and forgive yourself easier. 
• create clarity around foods, your thoughts, beliefs and what is important to you? 

Own your health - learning, tools, support,  knowledge so you can

• make easier, healthier choices,
• create a more balanced, stronger relationship with food and health,
• enjoy a healthier relationship with yourself around food, wellness, self care, ​
• contentment, happier, and much easier life.

​Nutrition Consultations - Bookings

Book Consultation

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ReclaimME! Strategy

It is one thing to know what to do, but another to put it into action. 
In the ReclaimME! Strategy sessions, not only do you walk away with a  plan of action, but you also have many of emotional blocks and barriers shifted so you can step into the changes. Easily. 

What would your life look and feel like if you:

• Had a set of actions to follow 
• An awareness of what is holding you back and clearing them
• Addressed your fears, resistance and uncertainty and flipped them into confidence, certainty and commitment

In the session, you will experience the powerful process that support your decision, from a place of inner strength and self assurance that you are doing what is needed for you. 
To book your ReclaimME! Strategy session, 
1 hour $150