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Dis-ease, occurs when one does not live or speak their truth.  This triggers dis-chord, agitation, and inflammation in the body. Agitation in the mind and challenging emotions show up. 

Dis-ease shows up in all areas of life. How we do one aspect, we do the others, potentially more covertly or undercover.  We do this because our self-belief, and self-worth dictates our thoughts, feelings and choices. For example, 

When our mind thinks it would like to have a loving, supportive relationship,  the heart if craving connection and love, our self-belief and the rules we subconsciously live from attracts this.  Anything outside of the familiar normal we grew up is a trigger as it takes us from the safety zone. Even if it is 'healthier', it is too foreign and scary. 

We want to have a significant income, home, travel etc.  "the life" we are told we should be living, yet, deep down, sabotages interferes with study, applying for jobs, experiencing different things. Again, because these things we need to do to learn and grow the skills, and character required for the job is too scary and confronting. 

We crave fun, supportive, connective friendships, yet, getting to know people triggers apprehension and anxiety.  Trust issues arise, and we wonder if taking the risk to drop the armour enough to let someone in is worth the risk again!

Trauma responses are triggered too frequently.  CPTSD, PTSD and other emotional/mental symptoms show through more than you like, and feel like life is too challenging and so you respond/react through anxiety, isolation, lashing out, projecting, over protection, control and perfectionism, hypercritical, covert or overt attention desiring (very short list of possible symptoms).  Even if we desire to be part of something where we feel loved, accepted, safe, appreciated, valued, respected, honoured, cherished, important etc, because it is so unfamiliar, the nervous-warning system stops what we desire and need to thrive, escalating anxiety, depression and feelings of unworthiness and stress.  It is a vicious cycle of the self-fulfilling prophecy of self-perception. 

Unexpressed, trapped and hidden emotions also a key player in the way we feel and choices.  Honestly, who chooses a fruit or vegie smoothie when they are feeling defeated and depressed.  Not many, most of us go for comfort foods and drink, choose distracting behaviour and shut down.   

Emotional & physical pain are the symptoms of being out of alignment from our truth.
​There is a dis-chord between what our heart desires and what our learnt beliefs tell us is for us.

Unaddressed symptoms become 'medical' diseases. 
Our body's last resort to make us stop, listen, learn and address the underlying problem - living away from pure love, fear and disconnect from our highest self.. Pure Love!

Approach these messages with compassionate curiosity, address them with love and the body heals. 
Often at the core of a diagnosis are unhealthy self love beliefs. It is our beliefs that influence our Lifestyle choices - food, exercise, stress management, stress management, relationships, and directly talks with our DNA. 
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Solution - Explore and listen when the body talks, unpleasant emotions show up and situations keep looping. 
Any or all of these happening? It is definitely time to listen. The body is talking with you, possibly screaming to bring your awareness to hidden, painful, trapped ignored parts of your body, mind and spirit that need help to come back into balance, and work together. ​
What I am talking about is outlined in my book What the Mind Sees, the Body Feels Creates and Attracts, but the explanations have been around for much, much long than this and there is much written on the topics. 
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Thankfully, by starting at any of the primary points - food, exercise, mindfulness, self care and love, deep diving will start the process, however for lasting, and profound healing deep diving into the subconscious and body energy systems are the most comprehensive and powerful way forward. 

Steps to Change offers a comprehensive model support - Deep diving, Transformational sessions, and Self Awareness talk sessions. Both help you, the client to increase your self-awareness, self compassion and consideration for others, but, ReclaimME! Transformation deep dives into the sub-conscious to see, re-story, release, heal and work with your hurt inner child to become more empowered.  It is this deep work, when combined with other energy healing and body therapies that real magic happens. ​

ReclaimME! Transformation Sessions

These sessions are super deep dives into the subconscious and tap into generational, karmic and outer energy block you are connected to.  Using specific processes, you are guided to explore the parts that are causing you strive in your current situations. There are key steps taken, to make the process as comprehensive as possible.
You are guided through the

• Body by exploring trapped emotions, feelings and DNA changes;
• Mind - exploring the thoughts and stories created around the experiences and re-working them with insight, and compassion.
• Spirit is your guide, and reconnects, fills and expands the spaces with love all the way back to now. 

This three level approach, with curiosity, you will learn secrets, solutions, and receive advice along the way.  You are in a safe space to express the pain, real cost of what happened and how you feel.  This releases the emotions and links to the past, freeing you from that time and event. The best part is when you can fill the new empty space with love, compassion, empathy, forgiveness and awareness of how strong you really are to have come this far with such shackles holding you back. 

The outcome is profound.  Most people walk out with a totally different perspective on the past and leap jumps into self love and inner strength to achieve the changes required to reach their dreams. 
Book your ReclaimME! Transformation session
3 hours $450. 

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ReclaimME! Self Awareness

It is one thing to know what to do,
but another to put it into action. 

Self awareness is the first step to any change, and it is in the mind that we become aware.  Our body, our life experiences, our feelings are symptoms of what is going on.  By bringing these symptoms to our consciousness, and dive into the hidden parts playing out, the knee jerk and inconspicuous beliefs that drive our thoughts, choices and therefore actions we can make empowered decisions. A real life changer. You make choices that work more in your favour, based on your value, and desired outcomes. 

This session works wonders when combined with the ReclaimME! Spring Clean program, and energy healing work to create a truly holistic approach to moving forward to Create Your Life on Your Terms!.

In the ReclaimME! Self Awareness sessions, not only do you walk away more self awareness, but also an action plan, shifts in the way you view the situation to open up the path towards changes. 

What would your life look and feel like if you:

• Had a set of actions to follow 
• An awareness of what is holding you back and clearing them
• Addressed your fears, resistance and uncertainty and flipped them into confidence, certainty and commitment

Book your ReclaimME! Self Awareness session
1.5 hours $175. 

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