Health is multi factorial, including your food, activity, medication, emotions, self care, relationships etc.  

Healthy, empowering beliefs:

• makes it easier to make healthy choices,
• balanced, and stronger emotional health,
• healthy relationships
• connection to yourself and others 
• contentment, happier, and much easier life.

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The entry point into wellness can be any of the factors, but ideally the core issues are address as the ripple effect makes the easiest of change. ​

Body Symptoms are created by the interaction of our thoughts, choices and the impact they have on our body chemistry. 

Most symptoms start as metabolic Stress and Inflammation 

Work on your beliefs so your choices, actions and body chemistry is healthy

Entry point intervention

Nutrition

Nutrition only Consultations

Nutrition Sessions focusing on how your food choices create symptoms - weight, skin issues, diabetes, fatty liver, gut issues etc. 
The traditional 'Dietetic' consultation 
Book your session 

Strategy Sessions

Ideas to make the changes

In most cases you 'know' what needs to be done, but not sure how to make it come together with your lifestyle.  You are busy with work, kids sport, late nights, family etc.  I can help you brainstorm and create plans for change.  Book your session 

Transformation

Inner Transformation

Hypnotherapy, and EFT are powerful belief, energy change processes I am trained in.  It works by transforming the limiting, often hidden beliefs and memories into understanding, compassion, forgiveness and positive declarations of outcomes. 
Book your session