The entry point into wellness can be any of these.

Ideally the core issues are addressed allowing the ripple effect changes all parts of your life.

Nutrition is a big player in our wellbeing, so it makes sense to start here.   

Most symptoms start when Metabolic Stress and Inflammation. It starts at the cellular level, overflowing to the rest of the body.
With the right combination, an internal perfect storm can be created resulting in disease.

Ignore the storm and multiple disease can be the result. This creates a spiral spiral into metabolic storms and multiple disease presentations.

Diseases linked to inflammation:
Pain, fatigue, foggy brain, mood disorders, gut issues, auto immunity, hormone disruption, skin issues, fatty liver, weight issues, risk of lifestyle disease and improved management of diabetes, heart disease, arthritis. This is only a few, there are so many more!!
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Body chemistry, symptoms and diseases are created by a number things. 
  • ​the nutritional quality of food,
  • the quantities of food eaten and
  • is the food is right for your body? (Food intolerances, gut bug interactions etc.)​
  • medications, prescribed, social and illicit 
  • amount and type of exercise, 
  • stress and the actual stress triggers. 
  • self value and self care
  • emotions 
  • beliefs of how your body 'should be' for your age, gender, family background, etc. 

What if you had a lot more choice & easier change methods other than avoiding foods, or worse deprivation?

What if you were able to 
  • learn which foods work best for you (not using IgG/E testing)
  • Reduce your inflammation and therefore pain, fatigue, foggy brain, hormone disruption, skin issues, fatty liver, weight issues, risk of lifestyle disease and improved management of diabetes, heart disease, arthritis, etc. 
  • increase your understanding of what is going on 'inside your body' so change is from empowerment  
  • increase your awareness of what you are doing and why you do what you do, fostering self-compassion and forgive yourself easier. 
  • create clarity around foods, your thoughts, beliefs and what is important to you? 
Own your health, by learning tools, accessing support, increasing your knowledge so you can
  • make easier, healthier choices,
  • create a more balanced, stronger relationship with food and health,
  • enjoy a healthier relationship with yourself around food, wellness, self care, ​
  • contentment, happier, and much easier life.

Entry point intervention  - Nutrition

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Nutrition Consultations - Bookings

Between April and September, 2020 all clients with a Chronic Disease Management Plan (CDM) or Enhanced Primary Care Plan (EPC) referral will be bulk billed. 
This is not applicable to other ReclaimME! services or programs. 

You can choose between a phone call, or Telehealth (zoom) online conferencing.  Telehealth is my preference, this way I can monitor you and share information easier.  

To make booking, you must first have the following in order:
  • Current CDM/EPC  that enables you to access this service 
  • the referral is made out to Steps to Change Health Identifier Number 259975NL
  • Please have your GP Surgery fax through the copy of referral and recent pathology, reports and notes to fax number  02 83249150 so I have these on hand.  They are really important to have to make accurate suggestions. 
  • You understand the privacy and confidentiality issues at your place of the consultation. Your home, or office and who else might be able to listen in. Please review Steps to Change's Privacy & Confidentiality policy 
  • While the consultation is bulk billed, a full deposit is taken, and only push payment if you do not attend. This is to cover less than 24 hour cancellation fee. Naturally if there are extenuating reasons, this can be waived.  

Booking through Halaxy the booking link below  

Steps to booking:
  1. Click on the service you choose - Telehealth or phone call. 
  2. Pick the day and time from what is available. 
  3. Enter your details as requested. In the Appointment notes section state your health concern/s.
  4. Hit submit button
  5. Complete deposit details. 
  6. Confirm appointment. 
  7. Complete online intake form that will be emailed to you. 
Any concerns, questions or want help to book in, call me :) 0425 327 199. I will return call as soon as possible. ​

Information for Reclaim Yourself Transformation
​shown in booking form.

This program is not covered by Medicare or Private Health Funds but is most powerful in deep diving into the root issues playing out. 

It is a comprehensive program that is taken over 30 days, and looks at your eating patterns, your symptoms/disease, and the underlying beliefs that are playing out in your body.  Beliefs can interfere with our body function in so many ways, and this gives you the power back to choose what you want to believe and do what you choose to do. 

 One month of intervention to create a profound ripple effect into every other aspect of your life!!
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Investment in your future: $350