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explore ​ways of thinking and feeling. 

Why is change so difficult?

10/6/2020

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Yes, there is an assumption that all or at least most people find change difficult, but after years of observation, I do think it is an accurate assessment.

Change, unless it is forced upon us with enough pain - loss; significant rug pulling, left field change many of us will not change quickly or easily. This is of interest.

We know and can see how things could be easier, lighter, better if we consciously choose to change, but yet, we hide, stay back, shy away from doing the action required to create the dream we have in our mind's eye.

There are a few reasons, which ones hold true for you?
  • We are in a known, predictable state and so to change and do things differently is just too scary and foreign. It is better to stay in the familiar, after all, you already know the dance steps. Change the dance, and it is becomes too unpredictable and causes too much stress.
  • Our worthiness issues come up screaming, keeping us small and 'safe'. If we step out of the norm, we run the risk of being ostracised, rejected from our current circle of contacts. Humans are very herd/group orientated mammals and if we risk stepping outside the safety of our group/clan/mob, then we run the risk of isolation, with little or no support and being alone. For many, this is not an option
  • Our DNA and our cells have become 'wired' that keep rejuvenating with each cell division. By changing our thoughts and dreams alone, is simply not enough. We need to change at a much deeper level, at the cell level to create a ture vibration change become confident at our core and enable our body to regenerate healthier. This can be achieved with guided meditation, hypnotherapy, energy work; exercise, stress management, healthy sleep patterns, food choices, breathe work, detoxing, low irritant foods, supplements as needed and basically caring for our physical body.
  • We now know a lot more about the interrelationship between food chemicals and our moods, body function and triggers. Finding our personal trigger points for less than health and we go a long way towards coping with change.
  • Our beliefs - yes those things we consider to be 'our normal' or what is right for our life and our world. These have been inherited, embedded, influenced by, dictated etc from so many different sources, it is challenging to define what we created/own by our choice and what are really other's hopes, dreams and expectations for ourselves and life. As we work through our belief and value systems, we create the opportunity to heal, let go, polish and transform these beliefs into positive,  empowering ones which in turn enable a higher vibration,in turn making healthier choices much, much easier.
So, which of the above, and others contribute to your speed of change? There is no right or wrong, it just is. Everything and everyone is in the right place at the right time to create the experiences for evolution, empathy for others and to encourage us to evolve into our life purpose, and this is as unique as our very own DNA.
If you require support or knowledge around change, then there are several ways I can do this.
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    Author of 4 books; 
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    Hypnotherapy Practitioner
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Leah Marshall-Marmulla Personal Change Agent: Dietitian; Author; NLP Practitioner; Counsellor
MEDICAL DISCLAIMER: Any significant health change takes time to heal. Quick changes are possible, but not the norm.  Please  allow the process and time to transform, heal and calibrate over time. 
If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, please consult your specialist. 
Nutritional intervention & support is beneficial for many health concerns. To discuss your health concern, book a free Good Fit chat to discuss your health concern and the best approach to support you. If needed, I will refer you to another practitioner if possible. 

​The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 
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  • Reclaim Yourself - Options
    • Programs >
      • ReclaimME! Spring Clean
      • ReclaimME! Bridging the Gap
    • ReclaimME! Consultations
    • Testimonials
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Coffee moments
  • Free Resources
    • request 20 Pivotal Questions
  • About Leah
    • Practice Philosophy
    • Contact >
      • Privacy, Confidentiality; Terms & Conditions