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Come join me on the couch and
​

explore ​ways of thinking and feeling. 

How wrong or damaged, are we really?

9/9/2020

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This is was purposefully written to make you think and become a more level headed. We are not more dysfunctional as we think we are, and to help create more self compassion, and more for others too. We are all working towards living and creating more of we want - love and sharing of this!!
Let's put this into perspective.
  • All of us are doing the best we can, with the resources we have at the time, and our challenges in the instant.
  • From a generational learning point, our parents didn't have it 'right', their parents didn't have it 'right' so we can not expect ourselves to have it right when we haven't yet learnt how to do different or better?
  • If we are in situations and unaware that there could be other ways of thinking and feeling and living, then how can we create anything different?
  • If we are scared of new possibilities, because the ideas are foreign, or we don't think it is for us, or we are not worthy of doing or having different.
  • Our society and culture has projected that we are meant to have it all together. We are meant to know exactly what, how and when to say, do and be in the instant. Not get it wrong, not to say things out of place, to consider others more than ourselves when we are struggling in the moment to keep ourselves together and ok.
How different could our lives and loves be if we had more self compassion, compassion for others.
  • If we forgave ourselves for not having it all together like apparently we should!
  • If we gave ourselves space and time, and then others too, to learn, grow, practice and encourage even the baby steps of growth and not expecting us all to be leaping ahead in massive growth spurts.
  • If we learnt about and healed our own wounds, coming back to love so that we can live from this space. Love for ourselves, so we have a more open heart to love, give support, compassion, encouragement and above all see beyond the painful masks others wear to protect themselves from more hurt.
Life is a journey, a process of experiencing, healing, letting go, calling in more and more love and Divinity. There are detours, mountains, valleys, roundabouts, and opportunities.
New experiences that ask of us to learn new skills, and let go of the heavy baggage so we can travel easier, lighter, or more so when we are treading water, that we don't drown under the weight of the past.
It is possible. It starts with a thought, the enquiry, the learning, the healing, letting go and transforming one's self into the character we choose to become. Hopefully, more Love, Grace, Humility, etc.
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    Author of 4 books; 
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Leah Marshall-Marmulla Personal Change Agent: Dietitian; Author; NLP Practitioner; Counsellor
MEDICAL DISCLAIMER: Any significant health change takes time to heal. Quick changes are possible, but not the norm.  Please  allow the process and time to transform, heal and calibrate over time. 
If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, please consult your specialist. 
Nutritional intervention & support is beneficial for many health concerns. To discuss your health concern, book a free Good Fit chat to discuss your health concern and the best approach to support you. If needed, I will refer you to another practitioner if possible. 

​The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 
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  • Reclaim Yourself - Options
    • Programs >
      • ReclaimME! Spring Clean
      • ReclaimME! Bridging the Gap
    • ReclaimME! Consultations
    • Testimonials
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Coffee moments
  • Free Resources
    • request 20 Pivotal Questions
  • About Leah
    • Practice Philosophy
    • Contact >
      • Privacy, Confidentiality; Terms & Conditions