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Come join me on the couch and
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explore ​ways of thinking and feeling. 

Change, what is it?

10/3/2020

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Change, is the movement from where one is now, to where we would like, need or choose to be, but why is it so hard?

It depends on the individual, the reason, and why change is needed. At time, with disease it is important to change. Or if parts of our life are not 'working', then change is needed somewhere to create the parts more in alignment with the desired outcome.

But, and this is a big but! For a person who has not previous experience of what it feels like in the 'new' state, for instance having energy and feeling fit or happy, content relationships, or sense of security or peace and we tell these people it can be quite daunting for them, a fair amount of resistance is given. Why?

That answer if simple - we are asking, expecting or telling them to do, be or have something that is foreign, or scary or if they have previous trauma too confronting to take the steps to create change.

I have witnessed this first hand. In my growth phase and not knowing what it felt like to be content, loved, or secure. When working with people in the justice 'system', listening to their experiences and why they were so cautious about being helped; and recently listening to experiences of domestic violence trauma where now, even sleeping is difficult because the needed to learn hypervigilance to self-protect.

Consider this....
• If change is in our best interest, but we don't understand what it feels like, then there is resistance.

• If we are forced to change as in a disease, then the unknown is scary, confronting, and people are forced to address bigger issues about themselves and what their life habits mean.

• If one chooses to change, but has no idea of how or what to do, and have been previously repressed, then the slow approach may be needed with a lot more support and encouragement.

• Above all, seeing people where they are at. Choosing tools that work in the moment and with the person involved.

• Integrating change from the entry point needed by the individual - nutrition, support therapy or even deep diving into belief change methods.

• If you are looking to make significant changes in our health and wellbeing, then reach out. Options are varied to your need and circumstances and a quick chat can help you identify if I can support you through your next phase.

To book this quick chat, please do so here www.reclaimme.as.me/goodfit
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    Author of 4 books; 
    Dietitian, Nutritionist
    NLP Practitioner
    Hypnotherapy Practitioner
    Supporter of others Reclaiming themselves! 

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Leah Marshall-Marmulla Personal Change Agent: Dietitian; Author; NLP Practitioner; Counsellor
MEDICAL DISCLAIMER: Any significant health change takes time to heal. Quick changes are possible, but not the norm.  Please  allow the process and time to transform, heal and calibrate over time. 
If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, please consult your specialist. 
Nutritional intervention & support is beneficial for many health concerns. To discuss your health concern, book a free Good Fit chat to discuss your health concern and the best approach to support you. If needed, I will refer you to another practitioner if possible. 

​The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 
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  • Reclaim Yourself - Options
    • Programs >
      • ReclaimME! Spring Clean
      • ReclaimME! Bridging the Gap
    • ReclaimME! Consultations
    • Testimonials
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Coffee moments
  • Free Resources
    • request 20 Pivotal Questions
  • About Leah
    • Practice Philosophy
    • Contact >
      • Privacy, Confidentiality; Terms & Conditions