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Come join me on the couch and
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explore ​ways of thinking and feeling. 

Steps Towards Big Goals

9/9/2020

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Let's be honest, we all have dreams, aspirations, wishes etc, if we don't we are living a shell of a life without passion and life.

How to make big things happen, the ideas, dreams, hopes, aspirations that seem just too big to get one's head around. The one's that make your heart race in anticipated excitement or fear because the outcome could be so, so good!

Or maybe the goal for you is
  • to resolve a big conflict,
  • work towards a relationship or business goal back on track,
  • or extend your comfort zone to be more authentic to yourself.
Whatever the goal is, there are a few things to consider and follow through with.

First things - check in the goal or aspiration is actually yours and not to appease another, or to fulfill someone else's expectation otherwise you are going to be working out of alignment with your true self. Misaligned attention is a body and mind stress.

Secondly - describe the outcome in as much detail as possible. Get descriptive, use as many adjectives as possible. Get creative. You might be more comfortable in painting, drawing, doodling making music etc..Anything to help anchor your new reality to your subconscious.
  • What are you doing?
  • Who are you doing these things with, if anyone?
  • Where are you?
  • What are you hearing? Music, words, sounds, etc.
  • What do you see, who do you see?
  • Colors, shapes, smells or even tastes are you enjoying?

Not sure what the goal could feel like? Watch movies, documentaries etc to help you create a visual/descriptive story to recall at a whim.

Remember, the subconscious really doesn't know the difference between a fantasy or reality, so the more times you can see, feel and anchor the goal, the more the subconscious gets on board to create it.

The side effect to this, while can be painful and challenging at times are huge, massive opportunity blessings. As you change your internal imagery, you also change your vibration and what you send out to the world - things not of similar value, vibration etc will move away. Yes, the opportunity is to heal your attachment to events, people, expectations, limiting beliefs and actions not aligned with your bigger picture.

The best part of this is life does get better, it does become lighter, clearer and more loving as you clear out the heavier beliefs, and emotions from your psyche.

Thirdly - give yourself to gift of clearing out, healing, letting go and transforming your limiting beliefs that have been holding you back all this time.

Most of the beliefs aren't even yours. You took them on at an age (before 7) before you knew enough to consciously assess the situation and make a choice. Your parents, siblings, school, culture, society etc you were exposed to gave you these and through osmosis learning, you took them on. Is it time to review these and heal the ones that really are not serving your goal?

Your self belief and self perception was also generally formed within the first 3 years of life, so again, your feeling less then, unworthy, unloved, not fitting in, not smart enough etc, stem from a time that hurt your feelings, but didn't make sense and you internalised it.

Believe me, we all have done this, we all have hang ups, some learnt bigger, harder, more isolating ideas than others.

Fourth - Learn skills, tricks of the trade, in the moment support techniques to keep the vibe high, the goal front of mind, re-affirming your conviction etc. When we do this often, many times a day, then the goal becomes easier and closer!

So, back to the original question... What is one kick butt goal you would like to achieve and what does it look, feel and be like?

If you are not sure, and are ready to take stock of your current life and learn the why, the how, heal, and grow, then the ReclaimME! Spring Clean Program is the one to start with. Combine With the ReclaimME! Transformation package, and you are one your way to a new life.
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    Author

    Author of 4 books; 
    Dietitian, Nutritionist
    NLP Practitioner
    Hypnotherapy Practitioner
    Supporter of others Reclaiming themselves! 

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Leah Marshall-Marmulla Personal Change Agent: Dietitian; Author; NLP Practitioner; Counsellor
MEDICAL DISCLAIMER: Any significant health change takes time to heal. Quick changes are possible, but not the norm.  Please  allow the process and time to transform, heal and calibrate over time. 
If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, please consult your specialist. 
Nutritional intervention & support is beneficial for many health concerns. To discuss your health concern, book a free Good Fit chat to discuss your health concern and the best approach to support you. If needed, I will refer you to another practitioner if possible. 

​The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 
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  • Reclaim Yourself - Options
    • Programs >
      • ReclaimME! Spring Clean
      • ReclaimME! Bridging the Gap
    • ReclaimME! Consultations
    • Testimonials
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Coffee moments
  • Free Resources
    • request 20 Pivotal Questions
  • About Leah
    • Practice Philosophy
    • Contact >
      • Privacy, Confidentiality; Terms & Conditions