• Reclaim Yourself - Options
    • ReclaimME! Consultations
    • Online Programs
    • ReclaimME! Spring Clean
    • ReclaimME! Community
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Podcasts
  • Free Resources
    • Coffee moments
    • request 20 Pivotal Questions
    • Testimonials
  • Practice Philosophy
  • Contact
    • Privacy, Confidentiality; Terms & Conditions
Steps to Change ReclaimME!
  • Reclaim Yourself - Options
    • ReclaimME! Consultations
    • Online Programs
    • ReclaimME! Spring Clean
    • ReclaimME! Community
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Podcasts
  • Free Resources
    • Coffee moments
    • request 20 Pivotal Questions
    • Testimonials
  • Practice Philosophy
  • Contact
    • Privacy, Confidentiality; Terms & Conditions
Come join me on the couch and
​

explore ​ways of thinking and feeling. 

Feelings are just chemicals

27/1/2021

0 Comments

 
Feelings are the chemical reaction in the body when emotions are triggered from a memory, a song, hearing a phrase or someone pushing out buttons - good and not so good. All these are created early in life and reinforced with life experiences.

How we deal with these emotions are influenced by a number of things.

Our beliefs of what is acceptable feelings and the story we hold around them. Example -

"Don't rock the boat" is often referring to keeping upsets, hurts and different points of view to ourselves. Yet, this escalates confusion, disconnection, frustration and potentially resentment.

How shut down one is - do you allow yourself to feel all the emotions, or do you avoid, distract or ignore some emotions because they are uncomfortable, or even scare you? For example using distracting habits such as drinking, excessive socialising or spending to avoid feeling alone, not connected or isolated.

Our view of others - do you have some people on a pedestal or higher regard, and think/feel you are less than? Do you see other's 'faults', yet this is often a projection of what we think about ourselves. There are so many more aspects how each day we hold back, keep ourselves from being real and authentic to ourselves that trigger dis-ease, create social and physical symptoms and reduce our living experiences.

There is hope though and it is never too late to help the earlier experiences change into healthier, happier ones, creating more peace, connection and compassion for the way you feel about you and others.

Grab your copy of 20 Pivotal Questions. The quality of your life depends on clean, heathy, nurturing beliefs.  
0 Comments

Why is change so difficult?

10/6/2020

0 Comments

 
Yes, there is an assumption that all or at least most people find change difficult, but after years of observation, I do think it is an accurate assessment.

Change, unless it is forced upon us with enough pain - loss; significant rug pulling, left field change many of us will not change quickly or easily. This is of interest.

We know and can see how things could be easier, lighter, better if we consciously choose to change, but yet, we hide, stay back, shy away from doing the action required to create the dream we have in our mind's eye.

There are a few reasons, which ones hold true for you?
  • We are in a known, predictable state and so to change and do things differently is just too scary and foreign. It is better to stay in the familiar, after all, you already know the dance steps. Change the dance, and it is becomes too unpredictable and causes too much stress.
  • Our worthiness issues come up screaming, keeping us small and 'safe'. If we step out of the norm, we run the risk of being ostracised, rejected from our current circle of contacts. Humans are very herd/group orientated mammals and if we risk stepping outside the safety of our group/clan/mob, then we run the risk of isolation, with little or no support and being alone. For many, this is not an option
  • Our DNA and our cells have become 'wired' that keep rejuvenating with each cell division. By changing our thoughts and dreams alone, is simply not enough. We need to change at a much deeper level, at the cell level to create a ture vibration change become confident at our core and enable our body to regenerate healthier. This can be achieved with guided meditation, hypnotherapy, energy work; exercise, stress management, healthy sleep patterns, food choices, breathe work, detoxing, low irritant foods, supplements as needed and basically caring for our physical body.
  • We now know a lot more about the interrelationship between food chemicals and our moods, body function and triggers. Finding our personal trigger points for less than health and we go a long way towards coping with change.
  • Our beliefs - yes those things we consider to be 'our normal' or what is right for our life and our world. These have been inherited, embedded, influenced by, dictated etc from so many different sources, it is challenging to define what we created/own by our choice and what are really other's hopes, dreams and expectations for ourselves and life. As we work through our belief and value systems, we create the opportunity to heal, let go, polish and transform these beliefs into positive,  empowering ones which in turn enable a higher vibration,in turn making healthier choices much, much easier.
So, which of the above, and others contribute to your speed of change? There is no right or wrong, it just is. Everything and everyone is in the right place at the right time to create the experiences for evolution, empathy for others and to encourage us to evolve into our life purpose, and this is as unique as our very own DNA.
If you require support or knowledge around change, then there are several ways I can do this.
0 Comments

    Author

    Author of 4 books; 
    Dietitian, Nutritionist
    NLP Practitioner
    Hypnotherapy Practitioner
    Supporter of others Reclaiming themselves! 

    Archives

    September 2021
    July 2021
    May 2021
    February 2021
    January 2021
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    January 2019
    November 2018
    October 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    November 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016

    Categories

    All
    Acheiving Goal
    Create A Story
    Dark Night Of The Soul
    DNA Expression
    Empowering Choices
    Food And Emotions
    Heal And Transform
    Is It Really Yours?
    Limiting Beliefs
    Live It!
    Mindfulness
    Not Enough To Loving Me
    Own It
    Questions
    ReclaimME!
    Reflection
    Rituals To Create Change
    Self Acceptance
    Self Acknowledgement
    Silver Linings For Change
    Subconscious Control
    Transformation

    RSS Feed

Registered with

Picture
Picture
Picture

Email or ask a question

Picture
Picture
Picture

Join us in Facebook ​

Follow me on LinkedIn

​​​Book a Free Chat

Home

About Leah

Contact

Privacy, Terms &
Conditions

Picture
Leah Marshall-Marmulla Personal Change Agent: Author; NLP Practitioner; Counsellor

Request newsletters and offers. 

MEDICAL DISCLAIMER: Any significant health change takes time to heal. Quick changes are possible, but not the norm.  Please  allow the process and time to transform, heal and calibrate over time. 
If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, please consult your specialist. 
Nutritional intervention & support is beneficial for many health concerns. To discuss your health concern, book a free Good Fit chat to discuss your health concern and the best approach to support you. If needed, I will refer you to another practitioner if possible. 

​The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 
​
  • Reclaim Yourself - Options
    • ReclaimME! Consultations
    • Online Programs
    • ReclaimME! Spring Clean
    • ReclaimME! Community
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Podcasts
  • Free Resources
    • Coffee moments
    • request 20 Pivotal Questions
    • Testimonials
  • Practice Philosophy
  • Contact
    • Privacy, Confidentiality; Terms & Conditions