• Reclaim Yourself - Options
    • ReclaimME! Consultations
    • Online Programs
    • ReclaimME! Spring Clean
    • ReclaimME! Community
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Podcasts
  • Free Resources
    • Coffee moments
    • request 20 Pivotal Questions
    • Testimonials
  • Practice Philosophy
  • Contact
    • Privacy, Confidentiality; Terms & Conditions
Steps to Change ReclaimME!
  • Reclaim Yourself - Options
    • ReclaimME! Consultations
    • Online Programs
    • ReclaimME! Spring Clean
    • ReclaimME! Community
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Podcasts
  • Free Resources
    • Coffee moments
    • request 20 Pivotal Questions
    • Testimonials
  • Practice Philosophy
  • Contact
    • Privacy, Confidentiality; Terms & Conditions
Come join me on the couch and
​

explore ​ways of thinking and feeling. 

Why Bother!?

25/11/2017

0 Comments

 

Life, is what we make of it, it is the sum of choices over our time alive, and the unconscious acceptance of other people's beliefs and expectations. By now, you may be wondering why I focus so much on the mind stuff, and not giving out lots of food related 'orders' and guides.  They will come, but first we need to consider what and why we do the food stuff, without awareness of what and why, nothing really changes in the long term, and we just keep doing what we have always done.  Yes, small changes may be made, but from experience, they don't stick around long enough to become habits, (unless they are feeding a feeling)
Think back to the time of the day when you are feeling flat, what do you think of besides sitting down and not thinking? 
What food or drink do you go for?

You have had a stressful, hard day at work; at home, what do you 'go for' because
"I need to relax"
"I have had a hard one today and I deserve this."  

Are you going for carrots and celery and a big green smoothie?  Some how I doubt it but might be heading to the fridge for a cold one, possibly chips or chocolate, or biscuits, possibly take away because it feels to hard.  I do this too, believe it or not.  Sometimes a day was just tooo hard, toooo long, and tooo stressful and I too awine or two, or maybe a Gin & Tonic.  Habits such as these were easy to create and not so easy to give up, even for me. 

So, what can be done.  There is a process you can do in the heat of the moment,  you possibly already do.


Stop!    Ask?   Choose. 


It works better after you have done the awareness exercise, but for now, lets pull this one apart.
Picture
When the urge comes to follow a habit or knee jerk reaction, stop.

Take several deep breathes, and ask yourself:
"What is this, what emotion is here?"
"Is it mine, or did someone else give it to me?" "Do I want to continue feeling and responding like this, or not?"

Read More
0 Comments

    Author

    Author of 4 books; 
    Dietitian, Nutritionist
    NLP Practitioner
    Hypnotherapy Practitioner
    Supporter of others Reclaiming themselves! 

    Archives

    September 2021
    July 2021
    May 2021
    February 2021
    January 2021
    September 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    January 2019
    November 2018
    October 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    November 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016

    Categories

    All
    Acheiving Goal
    Create A Story
    Dark Night Of The Soul
    DNA Expression
    Empowering Choices
    Food And Emotions
    Heal And Transform
    Is It Really Yours?
    Limiting Beliefs
    Live It!
    Mindfulness
    Not Enough To Loving Me
    Own It
    Questions
    ReclaimME!
    Reflection
    Rituals To Create Change
    Self Acceptance
    Self Acknowledgement
    Silver Linings For Change
    Subconscious Control
    Transformation

    RSS Feed

Registered with

Picture
Picture
Picture

Email or ask a question

Picture
Picture
Picture

Join us in Facebook ​

Follow me on LinkedIn

​​​Book a Free Chat

Home

About Leah

Contact

Privacy, Terms &
Conditions

Picture
Leah Marshall-Marmulla Personal Change Agent: Author; NLP Practitioner; Counsellor

Request newsletters and offers. 

MEDICAL DISCLAIMER: Any significant health change takes time to heal. Quick changes are possible, but not the norm.  Please  allow the process and time to transform, heal and calibrate over time. 
If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, please consult your specialist. 
Nutritional intervention & support is beneficial for many health concerns. To discuss your health concern, book a free Good Fit chat to discuss your health concern and the best approach to support you. If needed, I will refer you to another practitioner if possible. 

​The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 
​
  • Reclaim Yourself - Options
    • ReclaimME! Consultations
    • Online Programs
    • ReclaimME! Spring Clean
    • ReclaimME! Community
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Podcasts
  • Free Resources
    • Coffee moments
    • request 20 Pivotal Questions
    • Testimonials
  • Practice Philosophy
  • Contact
    • Privacy, Confidentiality; Terms & Conditions