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Come join me on the couch and
​

explore ​ways of thinking and feeling. 

Play the What If game, and be amazed.

25/8/2020

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Start playing the What If... game. It is quite liberating and freeing.   

The full details are in both my What the Mind Sees Book and The Awareness and Accountability Journal.  It is also used in all the ReclaimME! programs, it is that powerful!!

Everything starts with a thought, and so we can use this to our advantage to create more of what we want.  The steps are simple enough, but the big secret is to heal and let go of the limiting beliefs that stop us from stepping into the dream.   How can I say this?  

Because it is one of the tools I use all the time to create a different outcome, and besides, all the Gurus in the Mindchange field say the same thing.  
It works in the premise of 
  • as above, so below;  
  • the outside is a reflection of the inside and all that. 

So, if you don't like what you are seeing in your world, in your life, then you need to change the imagery, beliefs and the life you are living in your head and body.  Be the Change You Want To See in the World.   We must be it before is can come to pass.  Hence the fun of the What If... game. 

This is what you do. 
1.  Sit in a space that you find inspiring, or makes you feel good. 
Or, what an inspirational movie, documentary etc where you can witness a win over a difficult situation. 

2.  Now, consider your life now, and where you really want it to be.
As a child, what were some of your dreams and aspirations etc.
When you look around, what do you see others doing and being and get a feeling or knowing that says "I want to do that too!!"

3.  Next is to write out, without filtering all the things you would like to be doing.  
  • What does it feel like to do these things?
  • Who are you doing them with?
  • What are hearing around you, where are the sounds coming from? What are people saying?
  • What else do you see, know, or get a sense of?
  • What time frame are you seeing, feeling, and hearing these things to be happening in?

Write it out, brainstorm, give yourself permission to brain dump without filter.

4.  When you have exhausted the ideas, then allow the reasons why it can't happen, shouldn't happen objections etc.  Yes, this is confronting, potentially trigger making, painful etc, but now you get to see with more clarity 'why' you are living your life to the capacity you are now, with the limitations/handbrake on and why it is so challenging to move ahead.

The magic can happen now!!  

When we have this awareness, we can literally take our power back. 
  • We can heal the past restrictions, set them free and transform the power held in them for good use and not restrictions. 
  • We can forgive the past, but keep the lessons so we can catapult forward faster. 
  • When we do this, the world is more than your oyster, it is a canvas upon which you are the painter, sculpter, author of how you choose to be from this point on. 

Yes, it is possible.  So many have done it before us, why not you. 

If these ideas of possibility excite you, then you are ready to take the next step into your empowered future.  
Reach out and book your session to start the ball rolling.  You don't have to take the slow road, you have an opportunity for support and steps forward to create more of what you are dreaming about. 
Book your session to start the real life changing process. It is possible and now can be your time too. 
​
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    Author of 4 books; 
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    Hypnotherapy Practitioner
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Leah Marshall-Marmulla Personal Change Agent: Author; NLP Practitioner; Counsellor

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MEDICAL DISCLAIMER: Any significant health change takes time to heal. Quick changes are possible, but not the norm.  Please  allow the process and time to transform, heal and calibrate over time. 
If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, please consult your specialist. 
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​The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 
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  • Reclaim Yourself - Options
    • ReclaimME! Consultations
    • Online Programs
    • ReclaimME! Spring Clean
    • ReclaimME! Community
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Podcasts
  • Free Resources
    • Coffee moments
    • request 20 Pivotal Questions
    • Testimonials
  • Practice Philosophy
  • Contact
    • Privacy, Confidentiality; Terms & Conditions