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Come join me on the couch and
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explore ​ways of thinking and feeling. 

Benefits of the Challenging Journey

8/7/2020

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hen we are going through life's challenges we can feel overwhelmed, and big emotions do come up. Over my time, there have been many deep valley moments, and each time, I needed to learn another deeper core truth about the limiting belief/s that were ready to show up and transform. 

There are always silver linings and blessing in all things we do, but the bigger the issue, bigger the potential healing blessing, waiting to be discovered.  

My life purpose is to challenge and support people. I don't mean to go out of my way to make people uncomfortable, but when we become uncomfortable or challenged, we have the opportunity for develop clarity and choices.   

The one reason why I am so comfortable to challenge people is because I have challenged myself all my life.

See, I was never good enough as a child so I made it my mission to learn how to look after me, and ultimately I needed to learn how to love and accept myself.  My journey of learning about my gaps and hurts meant I have explored so many different wounds and at the core point of each was a sense of not being enough.  How did this show up?

  • Not skinny enough - developed anorexia
  • Not smart enough - studied my butt off moving from a D/C average to A average in 2 years
  • Not loved enough - loved till the point of losing my self, my identity, self belief, and scaring people away
  • Not worthy enough - fought to prove myself and pushed others away in the process
  • Not lovable - developed depression and starting drinking to make the heartache real pain
  • Not important enough - pushed through with perfectionism, study, busy-ness to distract and neglect myself

The silver lining of my experiences is quite simple.
  • I had to learn how to accept and love me
  • I have been exposed to so many different modalities of inner healing, clients get the benefit.  This is either in nutrition by my search to understand how the body has failed; by the mind and emotional work that innately linked to the body, and emotional health.
  • By healing me, I have much greater empathy for those who have lived through similar or the same hells I have.
  • Each time I was forced to look at my shadow side, not only did I learn how, when and why that part went into hiding, but helping the shadow to have its voice, to tell my its story.  This has been transcribed into my books.

I ask you, what changes would you also like?
  • To be more ok with who and what you are
  • Shift big emotions of guilt, shame and grief so you can reconnect with yourself and others with love?
  • Reclaim a dream that has been on hold for how long? To take positive steps forward again to remember what love feels like, in your heart of hearts, because we are all love, but it gets lost with time and pain.
  • Or as so many clients report "I feel free-er, lighter, happier. I'm going through the (book, exercises, mantras) and I just feel better.  My mind is calmer and my ...... are talking with me again.


How could your life change if you -
  • learnt how to talk with yourself with more compassion and self care?
  • increased your self love which made it easier to choose foods, drink and activities that fed your body and not mask the pain?
  • saw your true value as being lovable, important and progressing and 'faulty' which translate to self acceptance and empathy?

Imagine for a moment, or many how your life could be different.  Again, some of the experiences myself and clients have come to enjoy are quite profound. We have a stronger mind, love and connection with yourself and also with those love and admire.  We have given up the feelings of being invisible, unimportant or even hated and embarrassed our own uniqueness and with this, people treat us differently and with higher regard.

This sounds good, does it not? Secure your spot in the ReclaimME! Spring Clean program and learn about you and where you want to go. 
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    Author

    Author of 4 books; 
    Dietitian, Nutritionist
    NLP Practitioner
    Hypnotherapy Practitioner
    Supporter of others Reclaiming themselves! 

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Leah Marshall-Marmulla Personal Change Agent: Dietitian; Author; NLP Practitioner; Counsellor
MEDICAL DISCLAIMER: Any significant health change takes time to heal. Quick changes are possible, but not the norm.  Please  allow the process and time to transform, heal and calibrate over time. 
If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, please consult your specialist. 
Nutritional intervention & support is beneficial for many health concerns. To discuss your health concern, book a free Good Fit chat to discuss your health concern and the best approach to support you. If needed, I will refer you to another practitioner if possible. 

​The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 
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  • Reclaim Yourself - Options
    • Programs >
      • ReclaimME! Spring Clean
      • ReclaimME! Bridging the Gap
    • ReclaimME! Consultations
    • Testimonials
  • Leah's Books
    • What the mind sees..
    • Printed Companion Journal
    • eBooks
  • Coffee moments
  • Free Resources
    • request 20 Pivotal Questions
  • About Leah
    • Practice Philosophy
    • Contact >
      • Privacy, Confidentiality; Terms & Conditions