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How do you really create more of what you want?
Do you often find your new year resolutions or goals not coming to fruition? Is it as simple as turning off, or shutting down, unplugging for a bit. It can be. There are 5 core things that can be done, simply enough to speed up and make the process easier. 1. Prepare the mental, emotional and physical space
2. Detail the best of the situations and develop your focus towards this.
Make it all positive. 3. Allow the negative, resistance and the pull back comes through and write these down and then do the forgiveness prayer for each limiting belief and fear that came through.
4. Then, reread the good things you choose to create to fill the void. Max out the great feelings you are going to feel as these things come to fruition. 5. Repeat, refine and do for a min of 10 days, and see how quickly your world starts to change, because you are changing. If you are unsure what the steps are or how to complete them, they are part of the RecaimME! Spring Clean program What is holding you back from creating what you actually want from and in life?
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How does adversity and it's opportunity show up?
Through 'Discussions' with others. Uncomfortable feelings, Anxiety, Uncertainty, Feeling insecure, The need to be right, when there often isn't any 'right' but different ways of seeing or doing the same action. These are only a few of the ways things show up. All of these 'situations and feelings' indicate there is a difference between your thoughts/actions and values. Your feelings are not looking for judgement, but are asking us to observe and explore where we are out of alignment and being authentic. What is happening, compared to what your hidden beliefs and rules tell you? Where in the past have you felt unheard, bullied, hurt, victimise, wronged, damaged, violated, etc, etc, etc? These feelings are triggered to protect from a similar situation happening again. In the now, it is about checking to see if it is valid or an overprotective memory. How do you want to move forward from this point on? What action do you need to take to operate from an aligned, more loving choices (to self and others) and not from fear or protection. What skills or knowledge could you develop or learn to move forwardly more confidently to meet your goal and personal expectations for yourself. For example, how to say no and create healthy boundaries. Allow others to be themselves and not be bullied into doing what isn't right for you. How to have healthy, clear, respectful and honest communication without sacrificing your own values and ethics. Do you need to physically remove yourself from the situation and to do this, require another place, job, base to walk into first to ensure you mental, physical and emotional wellbeing. Do you need to reach out and ask for help from trusted others, counsellor, doctor, allied health etc. to ensure you are looked after and supported. Or, maybe you just need to have your voice and tell yourself to get on with what is needed and step into the role you are resisting. Get over ourselves and to be honest at times 'grow up'. Take full ownership of what is happening, what is being co-created and work on your side of the situation. Stop pussy footing around and get on with the task at hand, feel the resistance but prove to yourself your greatness and ability to do what is needed to get the job done. As Nike once said "Feel the fear and do it anyway" After-all, fear, pain, anger etc is only large doses of unexpressed energy that can be used to propel us forward into massive action as encouraged by Anthony Robbins. |
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September 2021
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Leah Marshall-Marmulla
Personal Change Agent:
Author; NLP Practitioner; Counsellor
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MEDICAL DISCLAIMER: Any significant health change takes time to heal. Quick changes are possible, but not the norm. Please allow the process and time to transform, heal and calibrate over time.
If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, please consult your specialist.
Nutritional intervention & support is beneficial for many health concerns. To discuss your health concern, book a free Good Fit chat to discuss your health concern and the best approach to support you. If needed, I will refer you to another practitioner if possible.
The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
If you have a serious mental health concern, are suicidal, have epilepsy, or taking psychotic medication, please consult your specialist.
Nutritional intervention & support is beneficial for many health concerns. To discuss your health concern, book a free Good Fit chat to discuss your health concern and the best approach to support you. If needed, I will refer you to another practitioner if possible.
The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
