The power of thoughts, more so when they are voiced. Considering words are created from thought which comes from a belief, or what is being read, recited or impersonating.
It is possible to change a belief by hearing or running the same program often enough. 'Normality' is created when we hear, see or do things often enough and creating an ingrained neural path. This is great, and just what we want when we choose to create healthy thought patterns, but the same happens with the negative.
This is how complacency can occur because we become conditioned or neutral to the situation. Not always healthy, and the body feels it by out of balance or out of sync or the latest buzz word - our of alignment with our true selves. Mis-alignment triggers body stress, turning to symptoms and if ignored long enough disease.
Fortunately, we can disrupt the process and come back into alignment with conscious effort, or faster using energetic circuit changes such as Kinesiology, Rieki, Bars, EFT, NLP and of course, Hypnotherapy.
Affirmations is a support process which helps to reinforce the changes created during the energy changes. They are constant reminders. Affirmations can be used alone, but change is created faster when combined with Belief change, Anchors and Visualisation.
In a nutshell, more we say something, the sooner the sub-conscious brain will internalise it, say it with passion, and images it is faster still. Adding affirmations to a clean slate after the belief and memory has been transformed, faster again. Convinced yet that a combined, thorough approach is powerful?
The Queen of Affirmations would have to be Louise Hay, who created a comprehensive list of affirmations for almost all aliments, and guided further research into the associations between our self perception, self beliefs and conditions. Her book You Can Heal your Life was written more than several decades ago and is still used as a primary text for health change.
Ready to read more, and make a few of your own affirmations? Download the affirmation worksheet.
Ths is just one of the topics taught in the ReclaimME! program.
Author of 4 books;