Self-awareness is one of the secrets to change
Week The other steps include unlearning, forgiving ourselves for innocently taking on and living from painful experiences, and learning new ways of thinking, feeling and becoming.
Is it a simple process? In theory yes, in reality, not so, but it is possible. Curiosity, patience and taking steps as practical along the way. The Awareness and Accountability Journal is a tool you can use in your favour to achieve this. Packed with weekly educational chapters, weekly planner, and daily self-exploration, healing and expansive questions that guide you towards your truths, and growth.
You can sample the Journal here by downloading the first three weeks.