Guided Wellness Meditation
This gentle process allows your all knowing part of your body with the help of your guides or superheros to access the body parts that are asking for acknowledgement and help. Based on the principles the body wants to stay alive and active, and dis-ease and symptoms is the body's message system to bring our awareness that 'all is not in order'
The guided meditations use a various techniques, based in NLP and encourages you to see, feel and speak from your truth about the significant events in your life that are now playing a part in your current situation.
Allow 2.5 - 3 hours to explore, release and heal.
Contact us to discuss and book your heal and release session
Nutrition and Body Support
The body not only carries us through life to experienceit as much as possible, it also is the medium through which our unconscious tells us things are amiss.
Symptoms such as weight gain, fatigue, pain, breaks, skin, gut issues etc are big red flags telling us our choices are not in line with our need for self care. Download our eBook for more detial on this topic.
When our symptoms become serious enough to look at, then extra support from a trained nutritionst is invaluable. Our sister business - Healthy Eats is ideal to helping you understand the food-mind-body relationships and guide you through food changes to help you get back on track, speeding up your return to wellness.
Check out Healthy Eats
This is what it is about, making small changes each day to achieve the ultimate destination of your bigger picture. It is ok to change direction - they are detours.